9am class only for Monday, 1-18-16

Workout of the Day:

double unders
knees to elbows
handstand push ups

Workout of the Day:
5 Rounds For Time
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups

Coaches Notes:
Bodyweight workout for MLK day.

If you don’t have double unders, go for attempts or 2x singles…scale sit ups for knees to elbows, and push ups for handstand push ups as necessary.

Cut off is 30 mins.

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