Don’t forget to enter your scores for 15.1 in by 5pm today! No late entries will be accepted!
Question: What is the most impactful book you’ve read?
squat walk with med ball
burpee broad jump
wall ball and burpee
wall balls 20/14″
rest 5 mins, then:
Wall balls 20/14″
Go hard on this one! It’s painful, but quick in both cases.
If you are a beginner and/or REALLY struggle with wall ballS, you can substitute air squats instead.
If you are advanced, go HAM (hard as a mutha!) with the RX’ed movements and weights. Don’t scale up, just go fast.