6-08-17

Announcements:

-Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class.

Workout of the Day

CrossFit:

5min: Power Snatch (115/75lbs)
4min: shuttle runs (20m)
3min: Power Snatch
2min: shuttle runs
1min: Power Snatch

Rx+ (135/85)


MissFit:

5 min: Single arm DB Hang Pow Snatch
4 min: shuttle runs
3 min: DB HPS
2 min: shuttle runs
1 mind: DB HPS