6-09-17

Announcements:

-Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class.

Workout of the Day

CrossFit:

3 Rounds:
3 hang squat clean (185/125lbs)
Max set power clean

rest 5min

Find your heaviest 3rep power clean in 5min

Rx+ (225/155)


MissFit:

4 Rounds:
Min 1: 20 Air Squats
Min 2: 10 Burpee
Min 3: Max Cals Assault Bike
Min 4: Rest

Score: reps

Rx: scale up to: 40 air squats, 15 burpees