6-12-17

Workout of the Day

CrossFit:

“Linda”
10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
BW Bench Press
3/4 BW Squat Clean


MissFit:

“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press
Squat Clean