6-14-17

Announcements:

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Day

CrossFit:

3 Rounds:
35 front squat (115/75lbs)
200m run
60 double unders
perform 1 round every 5min

Rx+ (135/95), 70 double unders

MissFit:

3 Rounds:
25 front squat
200m run
60 single unders
perform 1 round every 5min