6-15-17

Announcements:

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Da

CrossFit:

hang squat snatch
2 – 2 – 2 – 2 – 2


MissFit:

hang power snatch
2 – 2 – 2 – 2 – 2

B. 12 min AMRAP:
1-2-3-4-5-etc
Hang Power Snatch (DB per side)
Burpees

(scale to single arm DB snatch (per side) for MFC)