6-16-17

Announcements:

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Day

CrossFit:

12 min AMRAP:
250m row
5 muscle up
3 rope climb

Rx+ Strict MU/L Sit climbs


MissFit:

12 min AMRAP:
250m row
5 jumping chest to bar pullup
3 seated rope climb