6-17-17 & 6-18-17

Announcements:

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Day for 6-17-17

CrossFit:

5 Rounds:
12 hspu
10 barbell overhead walking lunges (95/65lbs)
8 push press
90sec front rack hold

Rx+ (135/95)


MissFit:

5 Rounds:
12 pike pushups
10 plate overhead walking lunges
8 push press
90sec front rack hold

Workout of the Day for 6-18-17

CrossFit & MissFit:

Tabata
db thruster
db carry/hold
db slam
db carry/hold
* (50/35lbs)

Rx+ (65/45)