6-23-17

Announcements:

-Hero challenge coming in 2 weeks! 4 hero workouts, 4 days.

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Day

CrossFit:

30 min AMRAP:
20 Pistols
20 Inverted Ring Rows
20 SDHP (95/65lbs)
20 Hip Extensions


MissFit:

30 min AMRAP:
15 Walking Lunges
15 Ring Rows
15 KB SDHP
15 Good Mornings