6-24-17 & 6-25-17

Announcements:

-Hero challenge coming in 2 weeks! 4 hero workouts, 4 days.

– Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board.

– Hale teens summer camp. July 31- August 4, 2017 Ages 12-16 9am -4pm, bring your lunch. $399 (LIMITED TO 8-15 teens) Sign up at the gym or email info@crossfithale.com

Workout of the Day for 6-24-17

CrossFit:

“Kalsu”
100 Thrusters (135/95lbs)
EMOM Perform 5 Burpees

MissFit:

70 Thrusters
EMOM Perform 3 Burpees

Workout of the Day for 6-25-17

CrossFit:

21-15-9
Weighted Situps
KB Swings (24/16kg)
18-12-6
Weighted Situps
Hang Power Snatch (95/65lbs

MissFit:

21-15-9
Situps
KB Swings
18-12-6
Situps
Hang Power Snatch