• On the 6th Day of CrossFit My Coach Gave to Me…

    13 December 2013 crossfithale

    …Rahoi! Please come to CrossFit Hale (as normal) for Saturday’s WoD at 9AM. Sorry for the late change of plans! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Clas…

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  • On the 5th Day of CrossFit My Coach Gave to Me…

    12 December 2013 crossfithale

    …Helen! Reminder that there is no 6AM class Friday, Dec. 12. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Sch…

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  • On the 4th Day of CrossFit My Coach Gave to Me…

    11 December 2013 crossfithale

    …Elizabeth! Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Schedule Our full online schedule FAQ about the 12 Days of CrossFit 12 Days of CrossFit printable flyer …

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  • On the 3rd Day of CrossFit My Coach Gave to Me…

    10 December 2013 crossfithale

    …Fran! Reminder that there is no 6AM class Wednesday, Dec. 11. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class S…

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  • On the 2nd Day of CrossFit My Coach Gave to Me…

    9 December 2013 crossfithale

    …Games Open Workout 11.2 Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Class Schedule Our full online schedule FAQ about the 12 Days of CrossFit 12 Days of CrossFit pri…

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  • On the 1st Day of CrossFit My Coach Gave to Me…

    8 December 2013 crossfithale

    …Nasty Girls! Reminder that there is no 6AM class Monday, Dec. 9. Classes this M-F will be at 5:30PM and 6:30PM only. Useful links: Details about our 12 Days of CrossFit classes, Holiday Party, and our Holiday Clas…

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  • 12 Days of CrossFit Starts Monday!

    5 December 2013 crossfithale

    Here it is: the blog post announcing all the details about the 12 Days of CrossFit (starts Monday!), our Friends-and-Family Holiday Party on Dec. 20, and new schedule updates for the holiday season. Put your reading glas…

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  • Holiday Nutrition & Workout Guide

    4 December 2013 crossfithale

    This time last year (at our London-based gym), we shared a excellent document online called the Holiday Nutrition & Workout Guide. It was met with great response and we have amended this document to share with you h…

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  • Grain-Free Banana Bread

    3 December 2013 crossfithale

    If you’ve been around our extended household, you would know about this banana bread from civilizedcavemancooking.com. Jay’s mom has made many loaves, perfecting its ratio of almond to coconut flours. It is n…

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  • The Squat

    2 December 2013 crossfithale

    This week’s movement is the squat. We spend a ton of time on this…almost every day in fact, which should be an indicator to you of it’s importance in the realm of functional movement (and daily movement…

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