• 6-14-17

    13 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-13-17

    12 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-12-17

    11 June 2017 Ashley Scott

    Workout of the Day CrossFit: “Linda” 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Squat Clean MissFit: “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Squat Clean…

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  • 6-10-17 & 6-11-17

    9 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day for 6-10-17 CrossFit & MissFit: Community Day/Outdoor WOD 20 min …

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  • 6-09-17

    8 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 3 Rounds: 3 hang squat clean (185/125lbs) Max set power clea…

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  • 6-08-17

    7 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 5min: Power Snatch (115/75lbs) 4min: shuttle runs (20m) 3min…

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  • 6-07-17

    6 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 20 min AMRAP: 15 back squat (95/65lbs) 12 burpee 9 1 arm KB …

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  • 6-06-17

    5 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Check out the Map below to find out the beach location. *Park at the end of Bayside Dr (R…

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  • 6-05-17

    4 June 2017 Ashley Scott

    Announcements: -Outdoor workouts on Sat, June 10th, 8 & 9am followed by picnic to celebrate Father’s Day and Graduations — location TBD – Summer of skills. Series of courses designed to help you get to that ne…

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  • 6-03-17 & 6-04-17

    2 June 2017 Ashley Scott

    Announcements: -Outdoor workouts on Sat, June 10th, 8 & 9am followed by picnic to celebrate Father’s Day and Graduations — location TBD – Summer of skills. Series of courses designed to help you get to that nex…

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