• 5-20-17 & 5-21-17

    19 May 2017 Ashley Scott

    Announcements: Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. Hale teens summer camp. J…

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  • 5-19-17

    18 May 2017 Ashley Scott

    Announcements: Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. Hale teens summer camp. J…

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  • 5-18-17

    17 May 2017 Ashley Scott

    Announcements: Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. Hale teens summer camp. J…

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  • All the skills

    16 May 2017 Jay

    You ever wish you could just nail down that one skill? Back when I started, it was pull ups. Every time they came up in a workout it was like: “Sigh, i have to scale this one…maybe I should take a rest day…

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  • Searching for inspiration…

    15 May 2017 Jay

    What do you do when you need inspiration? When you’re down and need to be cheered up. When things aren’t going the way you planned. You find out you’re further away than you’ve ever been. Or you j…

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  • 5-15-17

    14 May 2017 Ashley Scott

    Workout of the Day CrossFit: 5 rounds for time of: 10 kettlebell clean and jerks (53/35) 3 muscle-ups MissFit: 20 min AMRAP 3 rope climbs 15 weighted sit ups (45/35) 30 double unders…

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  • 5-13-17 & 5-14-17

    12 May 2017 Ashley Scott

    HAPPY MOTHERS DAY! Announcements: “Stacks” — Mom’s event on Sat, May 13th at 8am and 9am — mom/pancake themed workouts that day with pancakes at 10am. Kids are welcome! Workout of the Day for 5-13-17 CrossFit &…

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  • 5-12-17

    11 May 2017 Ashley Scott

    Announcements: -Assessments This week May 8th-13th–show up every day! -This week: 7:30pm classes Monday-Thursday basic barbell + metcon -“Stacks” — Mom’s event on Sat, May 13th — mom/pancake themed workouts t…

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  • Hale teens summer camp

    10 May 2017 Jay

    I never went to summer camp as a kid. If you weren’t part of a church or boy scouts, your options were pretty limited back in the day. Now, there’s a camp for any interest…basketball, soccer, space, eve…

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  • 5-10-17

    9 May 2017 Ashley Scott

    Announcements: -Assessments This week May 8th-13th–show up every day! -This week: 7:30pm classes Monday-Thursday basic barbell + metcon -“Stacks” — Mom’s event on Sat, May 13th — mom/pancake themed workouts t…

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