• 5-9-17

    8 May 2017 Ashley Scott

    Announcements: -Assessments This week May 8th-13th–show up every day! -This week: 7:30pm classes Monday-Thursday basic barbell + metcon -“Stacks” — Mom’s event on Sat, May 13th — mom/pancake themed workouts t…

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  • 5-8-17

    7 May 2017 Ashley Scott

    Announcements: -Assessments This week May 8th-13th–show up every day! -This week: 7:30pm classes Monday-Thursday basic barbell + metcon -“Stacks” — Mom’s event on Sat, May 13th — mom/pancake themed workouts t…

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  • The cinco linkos

    5 May 2017 Jay

    Happy Cinco De Mayo! Let’s jump right into the links! What we’re listening to – How I Built this – a podcast about how companies are formed and the stories behind them. You will find some of your …

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  • Burgers, bbq’s and the beach

    4 May 2017 Jay

    How did it get to be summer all the sudden?! You went from buying umbrellas and to shopping for bbq’s and planning cookouts! Your Instagram feed was filled with friends jumping in the snow to friends running around…

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  • 5-4-17

    3 May 2017 Ashley Scott

    Announcements: -Beginner Guest Day: 10am on Saturday, May 6th -Assessments next week May 8th-13th–show up every day! -Next week: 7:30pm classes Monday-Thursday basic barbell + metcon -“Stacks” — Mom’s event on …

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  • Learn any skill in 5 mins per day

    2 May 2017 Jay

    After your first month or two at Hale, you start to get hungry. You’ve gotten over the initial shock of doing the daily workouts, you’ve seen some results, and you are committed to showing up. But you start t…

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  • The first multi-tasker

    1 May 2017 Jay

    Did you know that Leonardo Da Vinci could write with one hand while drawing with the other? Can you imagine? In fact, pick up two pens and try it, right now! See if you can last more than 60 seconds without getting a hea…

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  • 5-01-17

    30 April 2017 Ashley Scott

    Announcements: Beginner Guest Day: 10am on Saturday Assessments next week May 8th-13th–show up every day! next week: 7:30pm classes Monday-Thursday basic barbell + metcon Workout of the Day CrossFit: 3 rounds for R…

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  • 4-30-17

    29 April 2017 Ashley Scott

    Workout of the Day Group coaching & MissFit: Partner Workout — Relay style 5 x 200m Run each 5 x 20 KB Swings each 5 x 20 Hip Extensions 100 MB Situp Throws…

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  • Sun is shining…and the weather is sweet

    28 April 2017 Jay

    Make you wanna move….ya dancing feet. Time for the links of the week! Listen to one of my favorites from Bob Marley while you click through them. What we’re listening to – Sun is shining – Bob Mar…

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