• Summer Schedule Changes

    26 May 2019 Heidi

    We have SO many fun things coming up, so I’ll keep this short to minimize distraction. If you’re recovering from Murph, throw in a little extra mobility and EASY movement this week. I put together a quick vid…

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  • An Annual Tradition

    19 May 2019 Heidi

    So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM press, and… MURPH. I dread look forward to completing Murph every year for a few reasons: This is one of my favorite tests of …

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  • The little tricks

    13 May 2019 Heidi

    You ever set little goals while you work out? “Ok, i’ll just get through these next 10 reps, then I’ll rest” Or maybe when you study. “I’m gonna read the next few pages, or for the next 20 mins, then I’m go…

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  • The 4 things successful people do at Hale

    6 May 2019 Jay

    Getting in shape is not easy.  It can be challenging physically and mentally, and forces you to face some harsh realities that many people would choose to go their whole lives without ever addressing. People that see su…

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  • Teen Titans Summer Camp 2019

    28 April 2019 Katie Norris

    Teen Titans Summer Camp, 2019 is almost here!! June 24-28, from 9am-4pm teens ages 13-18 will spend the week going in-depth in all of the CrossFit movements: power lifting, bodyweight movements, gymnastics, agility, powe…

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  • Finding a Gym on Vacation

    28 April 2019 Heidi

    This one is straight from experience and top of mind right now. I will be traveling for two weeks in Europe, most of it in places I’ve never been, and I want to keep momentum from my training the last few weeks. I …

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  • Every Day is Recovery Day!

    21 April 2019 Heidi

    Oh man, that first Hero workout this past week reminded my why I love/hate them. I felt so accomplished. And then I felt SO SORE. These longer “perform” days can mean for bigger sets or a little more volume t…

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  • CrossFit Hale Teen Titans Program

    15 April 2019 crossfithale

    We provide a safe fitness environment so youth can grow strong and confident, both physically and mentally. Ages 13-18Mon, Wed, Thu: 4:30pm – 5:30pmFri: 4:00pm – 5:00pm Our Teen Titans class teaches functiona…

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  • Your Program for Spring

    14 April 2019 Heidi

    Spring has sprung. The sun has returned and seems to be showing it’s face for more than a teaser day between storms. Yay! The change of seasons feels like it’s bringing in a wave of new things. Flowers bloomi…

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  • Train. Perform. Recover.

    7 April 2019 Heidi

    It’s Sunday. You’re looking at the workouts for the week ahead. You’re thinking about which days look fun, which days you want to avoid (go anyway!), and perhaps strategizing how you might approach each…

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