• 6-17-17 & 6-18-17

    16 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

    Read More ›
  • 6-16-17

    15 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

    Read More ›
  • 6-15-17

    14 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

    Read More ›
  • 6-14-17

    13 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

    Read More ›
  • 6-13-17

    12 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

    Read More ›
  • 6-12-17

    11 June 2017 Ashley Scott

    Workout of the Day CrossFit: “Linda” 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Squat Clean MissFit: “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Squat Clean…

    Read More ›
  • 6-10-17 & 6-11-17

    9 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day for 6-10-17 CrossFit & MissFit: Community Day/Outdoor WOD 20 min …

    Read More ›
  • 6-09-17

    8 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 3 Rounds: 3 hang squat clean (185/125lbs) Max set power clea…

    Read More ›
  • 6-08-17

    7 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 5min: Power Snatch (115/75lbs) 4min: shuttle runs (20m) 3min…

    Read More ›
  • 6-07-17

    6 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day CrossFit: 20 min AMRAP: 15 back squat (95/65lbs) 12 burpee 9 1 arm KB …

    Read More ›