Category Archives: 12 Days of CrossFit

  • On the 11th Day of CrossFit…

    12 December 2018 Tina

    my coaches gave to me: GRACE! I am sure many of you caught on when the coaches explained how a lot of these benchmarks are “sprints”. Well, here is another! And there’s this thing about Grace. Some peop…

    Read More ›
  • On the 8th Day of CrossFit…

    9 December 2018 Tina

    My coaches gave to me: ISABEL! Workout: Isabel For time: 30 Snatches 135/95# Coaches Notes: Isabel, despite it including a technical and highly-skilled Olympic lift, is a conditioning workout. It is meant to be fast and …

    Read More ›
  • On the 5th Day of CrossFit…

    6 December 2018 Tina

    My coaches gave to ME: HELEN! Woooooo! Which includes AMERICAN KETTLEBELL SWINGS! Now, what IS an American Kettlebell Swing? In American KB swings, the KB extends overhead. It does not stop at eye-level (Russian KB swing…

    Read More ›
  • On the 4th day of CrossFit…

    5 December 2018 Jay

    My coach gave to me… Squat cleans and ring dips. Elizabeth!!! Just like yesterday, we’re doing 21-15-9 of weightlifting and gymnastics. Unlike yesterday, we’re going heavy and technical today, with squa…

    Read More ›
  • On the 3rd Day of CrossFit…

    4 December 2018 Tina

    On the third day of CrossFit, my coach gave to me…. FRAN! I remember about 5 years ago, I said to Jay: “Fran isn’t that bad. It’s really not the big deal that everyone makes it out to be.” H…

    Read More ›
  • Crazy CrossFit Experiments – 12 days of CrossFit Day 2

    5 December 2016 Jay

    We used to do a lot of crazy CrossFit experiments back in the early days. In a memorable one, our coach Jami made us strap on a heart rate monitor and stop the WOD every time our heart rate got above 160 bpm You’d …

    Read More ›
  • 12 Days of CrossFit – Day 1 – Nasty Girls

    3 December 2016 Jay

    Your first workout of the 12 days is called “Nasty girls”. It was one of CrossFit’s first benchmark workouts, and first videos they posted on the web. It represents everything that makes CrossFit differ…

    Read More ›
  • On the 12th Day of CrossFit…12-18-15

    17 December 2015 Jay

    You’ve made it! Day 12 of 12. Last workout is Fight gone bad in pairs, then party time! Easy day! What was your favorite? What was the worst? Did you have any PR’s? A sampling of photos below, but there are a…

    Read More ›
  • On the 11th Day of CrossFit…12-17-15

    16 December 2015 Mike

    Just 2 workouts left before the 12 days are complete! So… on the 11th day of CrossFit my coaches gave to me… just the second time-based workout of the 12 days — a 20 min AMRAP (as many rounds as possible) of pu…

    Read More ›
  • On the 10th Day of CrossFit…12-16-15

    15 December 2015 Larry

    Hey guys! Welcome to the 10th day of the 12 days of CrossFit. We’re in the middle of the home stretch so I hope you guys are getting enough sleep, feeding yourself well, and mobilizing any muscles or joints that need m…

    Read More ›