Category Archives: 12 Days of CrossFit

  • On the 9th Day of CrossFit…12-15-15

    14 December 2015 Heidi

    We’re on Day 9! After today, only 3 to go! I got a few questions last week along the lines of: “Why are we doing all these named workouts and who are they named after?!” Truth be told, there’s more to it than som…

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  • On the 8th Day of CrossFit…12-14-15

    13 December 2015 Heidi

    Day 8… Is any part of you NOT sore? Oh yeah, it’s Monday, too. Grumble. By now, you’ve fought the soreness and fatigue and pushed through workouts you weren’t feeling totally up to. Your friends, family, and cowo…

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  • On the 7th Day of CrossFit…12-13-15

    12 December 2015 Mike

    ***For the WOD on Sun. Dec 13, come for Group class at 9am or Open Gym at 3:30-5:30pm. (Heidi will be there and starting her own workout at about 4pm.)*** (You may also want to wear a water-resistant cap and/or running j…

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  • On the 6th Day of CrossFit…12-12-15

    11 December 2015 Larry

    ****For the 12 Days, we are adding an 8am class, in addition to 9am class for Sat. Dec. 12. For Sun, Dec. 13 it is 9am class or 3:30-5:30pm Open Gym.**** Day 6 of the 12 days of CrossFit and look what we have here: A spi…

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  • Living Better Podcast – Ep11 – Staying fit while traveling

    10 December 2015 Jay

    On this 5th day of CrossFit, you may be looking forward to visiting family during the winter break..but you’re working so hard right now, you don’t want to undo all that progress. Luckily we’ve got you …

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  • On the 4th Day of CrossFit…12-10-15

    9 December 2015 coach

    It is day 4, and Filthy 50 is up next! Have a look at the WOD pasted below, then come back up here. I know what you’re thinking. “You are expecting me to do 50 of all those things? Are you serious?” Yes, and yo…

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  • On the 3rd Day of CrossFit…12-9-15

    8 December 2015 coach

    On the 3rd day of CrossFit, my coach gave to me… FRAN! I know what you are thinking. “We just did a version of Fran last week. And we did real Fran during assessment week? What the hell?!” A bunch of four letter wo…

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  • On the 2nd Day of CrossFit…12-8-15

    7 December 2015 Tina

    Nice work to everyone who made it out for Day 1 of our 12 Days of CrossFit! We had an awesome turnout! Let’s keep up the momentum wth Day 2. Hey, what is the WOD for Day 2? Check it out at the bottom of this post. …

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  • On the 1st Day of CrossFit…12-7-15

    6 December 2015 Tina

    It is the first day of our annual Twelve Days of Christmas! What does Coach have under the tree for you today? The WOD is at the bottom of this post. But first—— When it comes to health and fitness, we are all about …

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  • 12 Days of CrossFit – Day 12 – The Gauntlet (Team Edition)

    18 December 2014 crossfithale

    Here it is: we have reached Day 12 of the 12 Days of CrossFit. If you have made it for all eleven days thus far, well done. If you haven’t BUT you did your best, perhaps more than you thought you would have, well d…

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