Category Archives: News

  • 6-21-17

    20 June 2017 Ashley Scott

    Announcements: -Hero challenge coming in 2 weeks! 4 hero workouts, 4 days. – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets…

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  • 6-20-17

    19 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-19-17

    18 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-17-17 & 6-18-17

    16 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-16-17

    15 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-15-17

    14 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-14-17

    13 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-13-17

    12 June 2017 Ashley Scott

    Announcements: – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets located at the gym or our cork board. – Hale teens summer…

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  • 6-12-17

    11 June 2017 Ashley Scott

    Workout of the Day CrossFit: “Linda” 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Squat Clean MissFit: “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Squat Clean…

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  • 6-10-17 & 6-11-17

    9 June 2017 Ashley Scott

    Announcements: -Beach workouts this Saturday, June 10th at 8am and 9am. Then head over to Assemble for brunch after the 9am class. Workout of the Day for 6-10-17 CrossFit & MissFit: Community Day/Outdoor WOD 20 min …

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