Category Archives: News

  • What Is a Class Like at Hale?

    5 July 2019 Brittney Saline

    Have you ever driven by CrossFit Hale and wondered what goes on inside? Maybe you’ve seen friends post their workouts online in what looks like a foreign language and thought, “That’s way too complicated for me.”…

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  • Living Better Podcast – Ep. 40 – Dee: “Suck It Up and Drive On.”

    3 July 2019 Brittney Saline

    In this episode, Dee shares how CrossFit helped her get mentally and physically stronger after her mother’s death. Dee: “Suck It Up and Drive On.” Dee had been a cardio fanatic all her life, but when her mo…

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  • Hale Summer Reading List

    30 June 2019 Jay

    You don’t really appreciate the value of learning until you’re out of school. Essays and exams kinda take the fun out of it. Now that summer is finally here, we want to give you a list of our favorite books a…

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  • Coaches’ Secrets

    28 June 2019 Brittney Saline

    Have you ever looked at your trainer flying on the rings or back-squatting your PR for reps and thought, “They are superhuman. I’ll never be able to do that.” Well, guess what? They’re plain old r…

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  • Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut

    26 June 2019 Brittney Saline

    How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great shape all of his life. He played football in high school and baseball in college. …

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  • No Pain, MORE Gainz

    23 June 2019 Jay

    Human bodies are like cars: If you don’t move them enough, they get stiff, creaky, and develop lots of problems. But even the best-cared-for car—or body—hits some bumps in the road. We get a few dings here and ther…

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  • Meet Your Coaches!

    21 June 2019 Brittney Saline

    They teach you to move. They high-five you when you succeed and hug you when you struggle. They make you do burpees. They’re your coaches—but did you know that they’re human, too? Many of them played sports before …

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  • Living Better Podcast – Ep. 38 – How Sarah Palmer DeFrank Rewrote Her Story

    19 June 2019 Brittney Saline

    Sarah Palmer DeFrank has been many things: Single mom. Broke graduate student. Chef. Overweight. Unhealthy. Unhappy. Listen and learn how she used CrossFit to rewrite her story. How Sarah Palmer DeFrank Rewrote Her Story…

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  • The Twinkie Diet

    16 June 2019 Jay

    In 2010, Mark Haub, a nutrition professor, ran an experiment to see if he could eat 1800 calories a day—with Twinkies and snack foods as the staple of his diet—and lose weight. Turns out he lost 27 lb., and all of hi…

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  • The Hale Case Study Project: Week 2

    14 June 2019 Brittney Saline

    Success doesn’t happen all at once—and it doesn’t happen by accident. That’s why our Case Study participants have a plan. (Psst—if you haven’t watched our Case Study Overview and Week 1 episodes, click here!)…

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