Category Archives: News

  • On the 6th Day of CrossFit…

    7 December 2018 Heidi

    …my coach gave to me….Rahoi! I remember back to the FIRST 12 days at Hale and I was so happy for this one. Burpees AND I got to workout next to Nancy. YESSSS! Not just fun to say, but a nasty, spicy 12 min AM…

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  • On the 5th Day of CrossFit…

    6 December 2018 Tina

    My coaches gave to ME: HELEN! Woooooo! Which includes AMERICAN KETTLEBELL SWINGS! Now, what IS an American Kettlebell Swing? In American KB swings, the KB extends overhead. It does not stop at eye-level (Russian KB swing…

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  • On the 4th day of CrossFit…

    5 December 2018 Jay

    My coach gave to me… Squat cleans and ring dips. Elizabeth!!! Just like yesterday, we’re doing 21-15-9 of weightlifting and gymnastics. Unlike yesterday, we’re going heavy and technical today, with squa…

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  • On the 3rd Day of CrossFit…

    4 December 2018 Tina

    On the third day of CrossFit, my coach gave to me…. FRAN! I remember about 5 years ago, I said to Jay: “Fran isn’t that bad. It’s really not the big deal that everyone makes it out to be.” H…

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  • On the Second Day of CrossFit…

    3 December 2018 Heidi

    My coach gave to me…Nine deadlifts, twelve push ups, fifteen box jumps, and a barbell in a pear tree. One day down, and a fun one to look forward to! Games Open Workout 11.2 is one of the most approachable, fun, an…

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  • On the first day of CrossFit!

    2 December 2018 Jay

    On the first day of CrossFit, my coach gave to me…. Nasty girls! We always start the 12 days with Nasty girls, because it’s one one of the most fun workouts we do every year. It’s short and sweet and se…

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  • Last Days of November

    25 November 2018 Jay

    Hug your coach today! It’s the last week of November…That means it’s almost time for the 12 days of CrossFit! While most people are going into hibernation and setting themselves up for a rude awakening …

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  • Back for Thanksgiving!

    18 November 2018 Jay

    Smile! After another rough week for air quality, we’re hoping to get back to normal this week. For Monday, we are planning to have a regular schedule, with all classes and appointments running as normal. We will ke…

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  • Spare the air

    11 November 2018 Jay

    Been a rough week for air quality. If you’re outside for the next few days, we recommend wearing a mask like Ryo! Our thoughts are with the people affected by the Northern California fires. If you would like to don…

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  • Living Better Podcast – Ep 35 – Deadlifts and Hot Cheetos with Coach Wendy

    8 November 2018 Jay

    “If you want to eat bags of Hot Cheetos, you need to do some running” – Wendy’s mom Wendy’s athletic career started with a simple rule her mother made to get her out of the house. She started with sport…

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