Never make an excuse again – Episode 121

Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren’t looking at the big picture of WHY you aren’t where you want to be? In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)

💪🏽Problems aren’t eternal
🏋🏽‍♀️You are stopping yourself
🔥Keep going through the fire and the flames

and more….

full episode here – https://youtu.be/ijsCBNWJ0Cc

Is CrossFit dangerous? – Episode 120

Have you ever been scared to try something new? There is a stigma around CrossFit that it’s dangerous. That it promotes unhealthy and unnatural movements. Today, we’re here to bust that myth and talk about the reality of how “dangerous” CrossFit really is.

💪🏽 What is actually dangerous?
🏋🏽‍♀️ The reality of crossfit
🚩Coming to terms with your own limitations

and more….

full episode here – https://youtu.be/bRVEgl75nwE

The truth around fasting – Episode 119

Have you ever tried fasting? Ever try actually looking into fasting and what it can or can’t do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it.

🔥 What it’s like to do a 36 hour fast
🚩What not to do ruing a fast
🤔Does fasting actually work?

and more…

Full video episode here – https://youtu.be/J4rZ3UD4Thk

6 Beliefs keeping you from losing weight – Episode 118

Think you are doing everything right and just aren’t losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.

🍕Why you shouldn’t just eat salads
🏋🏽‍♀️Weightlifting is better for you than you think
⌚It’s not as easy as it seems

and more…..

full episode here – https://youtu.be/JVHqcNr_mug

Successful people ask for help – Episode 117

Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.

❤Being there for someone
🏋🏽‍♀️Asking for help is a skill
🔥Getting more done as a team

and more…

6 mistakes holding you back from losing weight – Episode 116

Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.

💪🏽Are you lifting enough?
🏃🏽‍♀️When cardio becomes ‘too much’ cardio
🍕You are not eating enough

and more…..

What to do when things don’t go as planned – Episode 115

Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!

🏋🏽‍♀️ The power of consistency
📓Defining success
⚖Being ok with Losing

and more…

The truth about menstrual cycles, diet, workouts and progress – Episode 114

You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’

📅Why you should care about your menstrual cycle
🏋🏽‍♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle

and more…

How many times do you have to fail? – Episode 113

Ever get tired of trying to do something and just never getting anywhere? Think you’ve done it all, but your goal is just never within arm’s reach. Coach Jay and the gang go over how many times they’ve failed and shed some perspective on what it’s like when you finally cross the line, and get what you’ve been working so hard to get!

🏀The power of repetition
🏋🏽‍♀️Being patient pays off
👉🏽The real value of results
💪🏽Finding out what’s actually stopping you

and more….

How to change your behavior – Episode 112

How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.

🏋🏽‍♀️Forming better habits
👉🏽Becoming the author of your own story
📓How to actually get started
🔥Setting yourself up for success

and more….

Full episode here – https://youtu.be/DsQH9SP6dRU