CrossFit Kids 6-Week Class!!

We had so much fun at the kids guest day workout that we are holding a 6-week CrossFit Kids class starting on Sept. 19, 2018.

What can CrossFit do for your child?

My son, Jeffrey, started CrossFit when he was 8 years old and now, at 14 and starting high school as a student athlete, he will tell you that CrossFit is one of the best things in his life. Not only have his years of CrossFit made him a great athlete, but he also learned to work hard, be confident, and work well with others all while having fun at each class. Read this post I wrote for Real Everything (aka The Paleo Parents) about the lessons Jeffrey and our family learned from CrossFit. 

Our Hale Kid Titans class will have lots of fun and functional games, like the “Stinky Feet” game from Saturday that practices balance on one leg and gets in some mobility work for the feet. We will also do workouts that include bodyweight movements, gymnastics, agility, and conditioning. Scaling will meet the needs and age of each child. This class is a great way to get young children moving well and for the older kids to be completely ready to join the teens class when they turn 13. The older kids will be expected to be leaders and will be given more complexity in their workouts.

Please join us for our 6-week course!

Wednesdays 3:30-4:15pm

Sept. 19-Oct. 24


Ages 7-12

Please sign up by Wednesday Sept. 12 either at the front desk or by emailing me at We will need a minimum of 5 kids for the class to run, so please share this with your friends and family!

See your kids in the box!
Coach Katie


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