Have a great weekend!

Have a great weekend!

Announcements:

We have 9am class only on MLK day (Monday), but Kids classes will go as normal, and Larry has volunteered to open the gym at 6am for anyone wanting to do an early wod.

MissFitters, don’t forget, your class is 8am on Saturday.

Workout of the Day:

Skills:
KB swings
box jumps
run
burpees
wall ball

Workout of the Day:

“Whitten”
5 Rounds For Time
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20 in)
400m Run
22 Burpees
22 Wall Ball Shots (20/14 lbs)

Coaches Notes:

Settle in, we’re going for a long one today.

make sure you protect your back on those heavy KB swings. Your cut off is going to be 60 mins. We may start people at different stations depending on how many people we have.

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