Jan 2018 program

Happy Monday and welcome back!

Gonna hit you with a big question today.

Why do you work out?

If you’re like most people, it’s about losing weight, getting stronger, and having more energy.

Once you’ve been at it a while, it’s about having a practice that delivers ongoing improvement.

But how do you know if you’ve improved? And what specifically are you trying to improve?

if the scale is your only measure, you’re bound to be disappointed as soon as it stops moving (or goes in the wrong direction).

That’s why we use benchmark workouts like Fran or Murph, and heavy lifts like deadlifts or back squats to test different domains of fitness.

Over time, you should expect improvement on all ten of the domains of fitness (which include endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.)

This year we’re going to make SURE you do, and give you evidence to PROVE it.

Today starts our first programming cycle of the year…Six weeks of workouts designed to focus on two of the domains of fitness and several skills, with testing before and after the cycle to show your progress.

Check out what the domains and skills are in this short video we made for you.


Our goal is to give you more insight into WHY we are doing this, and what goes behind your workouts.

Check it out, and let us know if you have any questions.

Coach Jay

PS – Do you enjoy this level of insight? reply and let me know!

PPS – Masters! We’re back! 11:00am on MWF, we’ve got masters class designed for anyone who needs extra mobility, lower intensity workouts, or extra attention.

PPPS – Teens is moving to 5 days per week starting Jan 15!

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