Living Better Podcast – Ep16 – Mind over Muscle

What makes a good athlete?

Is it background? Knowledge?

Do they have to grow up playing sports?

After working with thousands of people, we’ve found that the best athletes all have one thing in common.

The right mindset.

Sometimes the people who you’d think need the most help are the ones who thrive, and the people with the most experience are the ones who struggle.

it all comes down to the approach.mindover muscle

In this week’s Living Better Podcast, Coach Heidi and I explore mindset, and how it impacts your training.

We discuss:

—> How to overcome fear when your mind says “stop”

—> What can you learn from being “terrible”

—> Why it’s easier to start a CrossFit program if you’ve NEVER done anything athletic before

—> How to develop the RIGHT mindset by starting with Why?

—> Developing a beginners mind

—> How to prepare for failure so you can embrace change

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Workout of the Day for 5-31-16

Workout:

Power Clean or
Hang power clean

7 – 7 – 7
5 – 5 – 5
3 – 3 – 3

Coaches Notes:

Continuing on our power clean cycle, you’ll be going a bit heavier this week and working up to a heavy set of 3.