CrossFitters Jumping for joy

If you want to lose 15 lbs while getting stronger, gaining energy and having fun, this course is for you.

Read below and we’ll show you how

Has it been a while since you felt like…you?

You used to run, did some yoga, and even went to the gym. But, it’s been a long time.

Now, you’re stuck at home. Between work, school and the kids you don’t have much time to take care of yourself.

Do you cringe when someone says “let’s go to the beach?”

It’s hard to find time to exercise.

And if you aren’t making progress, it’s even more of a pain to make it fit in your schedule.

So you ignore it for a while until you see a picture of yourself.

“Ugh, are my hips really that big?”

“Ok, it’s time for a detox…what do celebrities do to stay in shape?”


“I’ll make a kale smoothie every morning and do 5 days per week of hot yoga and I’ll fit back into those jeans.”

That never works.

You either last 48 hours, or you use a heroic amount willpower to do it for 3 weeks, only to gain any weight you lost back again (plus more) 2 weeks later.

Why does it have to be so hard to stay in shape?

Most people only focus on one aspect of fitness like:

Diet – “I’ll stop eating sweets this week” or “I’ll try this new 7 day detox diet”

Exercise – “I’ll run for 20 mins 3 days per week and do yoga 2 other days with some Zumba thrown in for cardo”

Mindset – “I’ll stop getting on the scale and learn to be happy with my body” or “I’m focused on the kids right now, I’ll deal with my health later”

The question is:

When are you going to find a program that gets you LONG TERM results?

Maybe you KNOW you need to focus on working out, solid nutrition, getting some sleep, and stretching regularly.

The problem is…

You don’t want to figure it all out on your own, and it’s surprisingly hard to find a good gym or trainer you trust to show you what to do.

You don’t have time to read through the blogs and magazines to find the “best workout” or “best diet” for you.

You know it’s possible to figure all this out on your own, but there is so much terrible advice out there that it’s hard to know what to believe. What if the program you pick is just a veiled attempt to sell you supplements or crappy equipment?

You need a straight forward and honest program DONE FOR YOU that focuses ONLY on the things that will help you make LASTING change.

The key is finding a program that will:

  • Teach you the things you need to know (workouts, technique, nutrition)
  • Holds you accountable (make sure you show up and work hard)
  • Actually WORKS (Gets you toned, stronger, and gives you energy)
  • Is FUN (feel better when you leave then when you came in)

If you want to lose weight and get strong and STAY THAT WAY…

You need goal, a roadmap, and a coach….That’s where we come in.

Hi, my name is Heidi and I’m the head coach at CrossFit Hale.

Why am I the head coach?

Heidi smiling

Because I’ve made it my business to know everything there is to know about helping ladies lose weight and get stronger.

Nutrition, workouts, technique, recovering from injury, post-partem exercise, sleep, habits/mindset, and on and on.

I’ve been neck deep in this stuff for years!

I’ve been in the trenches myself…having lost over 50 lbs by changing my nutrition and exercise habits, and fixing my injuries through proper training.

Plus, I’ve worked with dozens of ladies to help them do the same as a coach at CrossFit Hale.

If there’s one person you want running your program and holding you accountable…

it’s me.

Heidi Scharein, head coach of CrossFit hale.

In a moment, I’ll run you through how our MissFit program can help you achieve your goals.

But before I do, check out what others have said about the course.

047I feel like you helped me accomplish so much more than I thought I would
-Nancy G (lost 3.5 inches around her waist in 6 weeks)

I’m so much stronger and more toned, and I feel a lot better. You have ruined me for doing any other program!”
-Robyn C (lost 3.7% bodyfat in 6 weeks)

051Not only are you great on directing the physical training part and the nutritional component, but you also make sure that we understand the ‘mind connection’”
-Ramon C (lost 15 lbs and 5% bodyfat in 6 weeks)

Here’s how it works

Our program includes an assessment, expert coaching, and accountability.

It starts with a:

[+] Questionnaire, Baseline and Measurement – First, we’ll send over a detailed questionnaire designed to get some insight into your goals and the obstacles you’ll face.

During your first session, we’ll find out where you are starting by having you do a baseline workout and reviewing your goals.

The best thing about all of this is that you and your coaches will know exactly where you’re starting and how you look, feel, and perform.

Once we have this, we go to the next step.

[+] The Course – You show up for class at least 3 days per week and you get everything you need to be successful. This includes the workouts/program, proper coaching on technique, nutrition advice, as well as information about sleep, mobility, and mindset.

Everything is done FOR you, we do not expect you to figure anything out on your own. All you have to do is show up and follow directions.

Each 1 hour session breaks down like this:

[+] Your class – you will meet with me and my coaches who will show you how to warm up, move properly, and work out. It sometimes finishes with a short lecture and Q and A about a different topic related to health and fitness.

rowing with mike

Each class is:

  • Coached from beginning to end – we make sure you do each exercise with good, safe technique and understand WHY you are doing it.
  • Simple, whole body movements – using basic equipment and your body weight such as squats, push ups, running, rowing, ropes, etc. No need to isolate your abs or tone your thighs, you’ll learn the proper way to use your entire body to get fit.
  • Custom tailored to your fitness level – injured? out of shape? We can work with that! You’ll ALWAYS move at your own pace. Our athlete range from 18 to 75 years old, and everyone works as hard as their ability allows.
  • Varied – different workout every day – you’ll never get bored, it will never get routine, you’ll learn something new every day.
  • Fun – We play games, have potlucks, tell jokes, and sometimes even dance. This isn’t boot camp, we won’t scream at you or judge you. It’s hard work, but always fun.

[+] Accountability – The biggest reason people love training with us is we hold their feet to the fire and make them accountable to their goals.

We measure progress check in with you every 2 weeks to ensure you stay on track, and give you everything you need during the course to be successful. We are available 24/7 via email, text, or phone to help you overcome any roadblocks, and always spend time before and after class answering any questions you have.

You’ll get to know your fellow athletes, and have a whole group of training partners pushing you to succeed.

We also send helpful emails along the way with exactly the info you need at when you need it.

If you show up, you’ll get results, plain and simple.

[+] Your coaches – We have experience “in the trenches” and all have their own weight loss and injury stories to prove it. We aren’t fitness models or college superstars..we’ve fought the same struggles as you have through fear and doubt and forged our program based on what we’ve learned.

[+] Your gym – is clean and professional, with new equipment, lots of light, and plenty of free parking. We have a kids room for the little ones to stay and play, a member lounge to warm up and cool down (with a free library), and a great pro shop.

Here’s what I want you to do next

You’re interested.

You want to lose weight and get stronger, and you want us to show you the exact roadmap to get it done.

The next step is to sign up for our MissFit challenge

Don’t worry, it’s no-obligation.

The trial is designed to get you results in 12 weeks.

If it’s not a good fit for you in the long run, no hard feelings. You’ve at least learned a ton of things you can apply in your fitness journey.

On the other hand, if it’s a good fit, you’ll not only reach your goals, but you’ll find yourself doing things you’ve never dreamed you’d do.

Sound good?

To get the process started, click the button below.

Sign Up Now!

Thinking about trying MissFit? So was Sooner

sooner instagram

The AVERAGE person in one of our MissFit courses lost 5.5 lbs, 3% bodyfat, 2 inches off of their waist and improved their baseline score by 26 reps (17%)

Here is a screenshot of ALL of the results of one of our 6 week samples.

all of the results

Here’s what to do:

  1. Click the button
  2. Answer a few survey questions
  3. Book an appointment to come by and meet us
  4. Sign up for the program

Sign Up Now!

See you there!

Coach Heidi

This is one of the many services we offer at Hale. To find out more, check out our getting started page to book an appointment or contact us. – Click here

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