You have probably heard us say, getting in shape is really simple, you just have to eat well, train well, and recover.
Doesn’t mean it’s easy…
Life just gets in the way and bad habits take over.
Any time you are unhappy with how you look, feel, or perform, you become the world champion of excuses, right?
You’ll have to fight me for that title, cause my list is long…
– My daughter are going back to school
– my son’s day care is on vacation
– the weather sucks
– when the weather sucks, it’s hard to sleep
– work has been crazy
– i’ve said yes to too many things!
– etc etc etc
Ugh…don’t you hate excuses? It’s even worse when you are giving them to yourself!
How can you replace excuses with results??
Let’s assume you want into better shape.
⌃ ⌃ ⌃ ⌃ This IS your goal, right? Seriously…just because you think you SHOULD, doesn’t mean you actually WANT to…Make sure this is something you actually care about before you take the steps below.
You need 3 things.
1) You gotta figure out WHAT to do.
This is something we can help you with.
—>Eat well —> Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar
—> Train well —> Squat, lift, run, jump, pull, push, play on a regular basis (at least 3-5 days per week)
—> Recover —> Sleep at least 7 hours
2) You have to CLEAR THE PATH to doing it
—> Make eating easy by preparing meals ahead of time, ordering meals delivered, having healthy food in your house, or having a list of “go to” places you can eat out
—> have a “done for you” training program that exposes you to all the exercise you need
—> Set up your life to get to bed at the same time every night
3) You need something to hold you accountable so you actually DO IT!!
—> A training partner (or partners)
—> A sport or competition you need to be in shape for
—> A scale you step on at a regular interval
—> A party you need to fit into a dress for
This is why we do the No Excuses challenge.
For the next six weeks, we will give you all the knowledge you need, remove as many barriers as possible, and hold you accountable to improving the way you look, feel, and perform.
We start with a baseline measurement of your body fat and muscle mass, as well as a workout to determine where you’re at.
The first week, we focus on showing up to train, getting to bed at the right time, and developing better food habits to produce the best results. This will be your “practice” week.
Once you’ve established WHAT to do, you start being held accountable. You’ll be assigned a partner and during week two, if you DON’T do what you said you’d do, you’ll have to pay a burpee penalty.
Throughout the challenge, we’ll be sending you information to help make the process easier for you, including recipes, meal delivery services, restaurant lists, workouts you can do at home, and a little motivation here and there to keep you on track.
At the end, we’ll take our measurements again and celebrate your progress with a party!
It starts on Monday Sept 18th and costs $69, and is perfect for you if you need a reset or if you’re starting for the first time.
You’ve only got a couple days to get yourself signed up.
If you’re in, just reply and say “I’m IN”
Coach “i’m in” Jay
PS – if you’re already in, look out for more details about what to eat and partner assignments in the next two days.
PPS – if you have questions or aren’t sure if it’s for you, reply and let me know.