100 lb. Atlas ball toss over the shoulder
Max distance medicine ball toss
Increasing weight Atlas stone lift to a platform
Max weight sandbag squat clean & jerk
Run with a sandbag or medball on your shoulder
Heavy D-ball carry at your stomach
Why do we do these things??
To increase strength and to have fun, but, most importantly…
So you can be functional and safe in your everyday life!
100 lb. ball toss over the shoulder = lifting and moving large bags of gravel or dirt for yard work.
Max distance medicine ball toss = tossing large rocks into the back of a truck for your next landscaping project.
Increasing weight Atlas stone lift to a platform = lifting a dog and putting it on the vet table
Max weight sandbag squat clean & jerk = putting a duffel bag into an overhead compartment
Run with a sandbag or medball on your shoulder = kid falls asleep on your shoulder as you are walking around Disneyland
Heavy D-ball carry at your stomach = Hale member Candice says she used this movement when she had to carry her luggage and run through the airport to get to her gate!
Remember to use the same form we teach you in the box for movements in your everyday life. This will keep you safe, healthy, and injury free.
See you in the box!