Summertime fun

Will get straight to the point, you’ve got a LOT going on this summer, and so do we!

Here are some of the upcoming events/announcements for the summer.

—> Updated class schedule:

We are going to do a TRIAL of 5:30 and 6:30am classes starting Monday for two weeks. This means that 6am will move to 5:30am, and 7am will move to 6:30am.

As this is a trial, we want your feedback on how it works. During the week of Aug 7, we’ll ask you how it went, and make a call as to whether to continue or not.

In addition, we’re putting 7:30pm class on trial. At times, we’ve had 2 or 3 in this one, and don’t want to run it if you’re not interested. If you want to keep this class, show up for it the next two weeks. If we average 5 or more in this class, it stays. If not, it gets replaced with other stuff.

—> Updates to programming:

Overwhelming feedback you’ve given us is you want to get STRONGER…so next week, you’ll see a bit more strength showing up in the CrossFit Classes.

We’ve integrated a bit more strength in the MissFit classes recently, and this won’t change, but the program for the classes during the week will be different, so you’ll have two options for workouts.

—> Summer BBQ and the CrossFit Games.

Next Friday Aug 4th at 5:30pm, we’ll be holding a summer BBQ/potluck and CrossFit Games viewing party.

Classes will be at 4:30 and 5:30pm (no 6:30pm class), and the program for these will be written by the TEENS who finish our first ever teen summer camp. Come out and see what they have in store for you.

In addition, (soon to be) award winning grill master David F will be providing the main dish of ribs for you to enjoy after your workout while you watch the fittest on earth throw down on tv during the 2017 CrossFit Games!

TONS of other stuff going on, here is a rapid fire

—> Summer of Skills – Just over a month of summer left, get yourself on the list to learn how to do your first pull up, olympic lift, double unders, or handstands. Sign up sheets are on the bulletin board, or you can reply to this email

—> Goal setting – Your coaches have been reaching out to get you scheduled, we’ll be done in 2 weeks, so if you haven’t heard from us, reply and let me know!

—> Open water swim – Aug 11 at the Berkeley Marina, join us for a private lesson in a safe environment – Sign up at the front.

—> Upcoming – No excuses challenge in September, a Masters course, a Hale camping trip, our next MissFit challenge, and more!

Want to do something NOT on this list? Reply and let me know!

Coach Jay

PS – Are you a parent who has considered bringing your kid to Hale?

We are doing a survey to get feedback on how to improve our kids/teens program, check it out here –

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