Living Better Podcast – Ep. 37 – 500 Days of Food Tracking
In this episode, CrossFit Hale coach Wendy Medina tells us about her experience tracking everything she’s eaten for the past year and a half. 500 Days of Food Tracking When Coach Wendy started tracking her daily food intake, her goals were simple. “I wanted to feel better and perform better in workouts,” she said. While […]
