What do you say to yourself in the morning when you look at the day’s workout?
Or as you start warming up? During the workout?
Negative self-talk will set you up for failure and disappointment—just imagine what postive self-talk could do.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”