Tag Archives: recovery

The Monkey Bars of DEATH

No, we’re not training you for an upcoming audition for American Ninja Warrior (although that sounds like fun!).

The Monkey Bars of Death is a great way to work out tension and soreness in the hamstrings—especially if you’ve done a bunch deadlifts.

—Set up a barbell slightly below hip height.

—Step over the barbell with one leg, resting the hamstring on the barbell.

—Flex and extend the leg; work tough spots in small circular motions. In other words, WORK THOSE HAMSTRINGS!

—Feel like death—but trust us, afterward, it’ll feel like heaven.

Try it, then post to comments how you feel!

Coaches’ Secrets

Have you ever looked at your trainer flying on the rings or back-squatting your PR for reps and thought, “They are superhuman. I’ll never be able to do that.”

Well, guess what? They’re plain old regular human, just like you.

Did you know Coach Wendy “gets in her head” while weightlifting? Or that Coach Heidi spent her first six months of training falling on her butt trying to learn the overhead squat?

It might seem like they can do it all, but each and every one of them has a goal he or she wants to accomplish. In fact, one of the reasons CrossFit Hale coaches are so excellent is that they’re constantly learning and striving to better themselves.

Watch the video above to learn all about how your trainers deal with struggles, set goals and work on their own fitness—just like you.