• 2-27-17

    26 February 2017 Ashley Scott

    Announcements: Guest Days March 4th and Sunday March 5th. At both 8am & 9am classes. Family and friends welcome! Workout of the Day for 2-27-17 Group coaching: A. 5 Back Squat Add 10-15lbs EMOM 10min rest 3min B. 5 B…

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  • Your favorite hack

    24 February 2017 Jay

    When is the last time you did something clever? You figured out some sort of workaround or shortcut that nobody else thought of, and it saved you time, money, and effort… OR it just added a little extra enjoyment t…

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  • Learning to lose

    23 February 2017 Jay

    My 5 year old is the sorest loser you’ll meet. She won’t play a game unless she KNOWS she’s gonna win. She makes up games with the rules in her favor, then taunts you when she wins. It’s so bad th…

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  • Mobility and flossing

    22 February 2017 Jay

    Do you floss every day? I don’t. We know we’re SUPPOSED to, and at times you make an effort to. But for me, it happens about 3x/week, MAX. you know why? Cause my dentist says the same thing every time….…

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  • Resistant to change

    21 February 2017 Jay

    For the first few years of my working life, my annual review always had the words “resistant to change” on them. This was a fast growing department, and things would always be changing on me. You’d be w…

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  • 2-21-17

    20 February 2017 Ashley Scott

    Announcements: Hale Open – Starts Feb 24th Workout of the Day for 2-21-17 Group coaching: 60ft Handstand Walk 10 Handstand Pushup 10 Pullup 5 Rounds * Plus Max Supinated Hold MissFit: A. Hang Power Clean 5 x 3 B. Push …

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  • The open is coming!

    19 February 2017 Jay

    The open is upon us! You’ve noticed over the last few weeks we’ve sprinkled in workouts with odd names like 16.1, 15.4, 13.2. These are workouts from past years opens. on Friday, we start this year’s op…

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  • 2-18-17 & 2-19-17

    17 February 2017 Ashley Scott

    Announcements: Hale Open – Starts Feb 24th Guest Events weekend of Feb 18th and 19th 8 & 9am only on Presidents Day, Monday Feb 20th Workout of the Day for 2-18-17 Group coaching & MissFit: 16 min AMRAP in pair…

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  • 2-17-17

    16 February 2017 Ashley Scott

    Announcements: Hale Open – Starts Feb 24th Guest Events weekend of Feb 18th and 19th 8 & 9am only on Presidents Day, Monday Feb 20th Workout of the Day for 2-17-16 Group coaching: Open 15.3 7 muscle-ups 50 wall-bal…

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  • 2-16-17

    15 February 2017 Ashley Scott

    Announcements: Hale Open – Starts Feb 24th Guest Events weekend of Feb 18th and 19th 8 & 9am only on Presidents Day, Monday Feb 20th Workout of the Day for 2-16-17 Group coaching: “3 RFT: 400m run 21 DB Push …

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