• On the 12th Day of CrossFit…

    19 December 2019 Jay

    Last DAY!!!! Today is a team workout you can do with 2 of your buddies. Find a couple friends and figure out which one of you is going to take each part. Each section should take no more than 10 mins or so, so it shouldn…

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  • On the 11th Day of CrossFit…

    18 December 2019 Jay

    Almost there! Today is the Jay Not even sure how to feel about this one… Is it possible to finish? Do we really have to get on the bike again? Why are there box jump overs? So many questions. I guess we’re go…

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  • On the 10th Day of CrossFit…

    17 December 2019 Jay

    Last 3 days! Today is called the Ezekwe, in honor of the family that has been with us since day 1 (literally). They also made us wonder halfway through Day 1 if we were gonna be able to stay open (ask David about that on…

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  • On the 9th Day of CrossFit…

    16 December 2019 Jay

    The end is COMING! Only 4 days to go! Today is a spicy one….you’re rowing fast, then lifting heavy, only to do burpees if you have any time left…ouch! These are the 3 favorite movements from one of our …

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  • On the 8th Day of CrossFit…

    15 December 2019 Jay

    Day 8 is where things start to click into place. You’ve done 7 days of work, and you have 5 days to go. You’re sore, you’re tired, and you just…DON’T WANT TO!!! But often the difference between success and fail…

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  • On the 7th Day of CrossFit…

    14 December 2019 Jay

    My coach gave to me… “Grace” Goal today is to move weight quickly(ish). It’s a short workout, and our cutoff will be 12 mins. Reminder, please sign up for the holiday party on the 20th so we know how …

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  • On the 6th Day of CrossFit…

    13 December 2019 Jay

    My coach gave to me… “Nate” Today is a GREAT day to work on SKILLZ. If you are working on your pull up, chest to bar, muscle up, or handstand push up, show up and nail them today! If you’ve never done…

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  • On the Fifth Day of CrossFit…

    12 December 2019 Jay

    My coach gave to me… “Funky Cold Medinas” Yep, our favorite baby beast and her big sis have their own workout!  We’ve got heavy squat cleans for Lily, burpees over the bar for Wendy, with some pu…

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  • On the Fourth Day of CrossFit…

    11 December 2019 Jay

    My coach gave to me… a partner workout called “Mike Lee” We almost called this “nobody wants to partner with Mike” cause he’s such a BEAST. We’ll see if we can persuade him to do thi…

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  • On the Third Day of CrossFit…

    10 December 2019 Jay

    My coach gave to me… “Helen” The classic! Running, kettlebells, and pull ups. Don’t stop and just keep going! Make our Helen proud! Reminder, please sign up for the holiday party on the 20th so we kno…

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