You don’t have to be perfect to lose weight – Episode 98

If you miss a day, it’s not the end of the world, right? Well It’s not, but it’s better if you never miss one!

The coaches go through all their reasons you don’t need to be perfect to get results, and even talk about the wonderful world of dessert pizza.

Why you aren’t losing weight – Episode 97

You’ve tried everything. Diets, working out, shakes, cleanses, the works; and you still step on the scale and ask….

“Why am I not losing weight?!?”

Don’t worry the gang has you covered. This week we talk about the ins and outs of weight loss, and some of the secrets we tell our clients to help them get strong and lose weight!

Make losing fat easy – Episode 96

What does losing weight look like to you? What have you tried that has worked for you?

The gang discuss what it actually means to lose fat, get strong and answer the questions “Why aren’t I losing weight?”

Struggle with food prep? Try this – Episode 95

Everyone hears food prep and gets scared. It’s not as hard as you think and it will get you far better results than winging it.

The coaches go over their thoughts on food prep, share some of their stories, and help save you some time, eat better, and be happier.

Mindset can kill your progress – Episode 94

You gotta protect your confidence.

No matter your definition of mindset, you must watch how you think. Ultimately, you are responsible for the way you perceive the world and how you behave in it is a reflection of that.

As coaches, our job is to help get you ‘unstuck’ and moving forward, nothing you set your mind to is impossible.

How we are going to crush 2023 – Episode 93

Everyone has something they strive to get or achieve.

As coaches, it’s our job to make sure that you are getting where you want to be with your goals. We’ve made a bunch of plans to help you and ourselves crush it this year.

So let’s go out and get it!

Starting 2023 off right – Episode 92

With 2023 already started, we got together and talked through some of the questions we got from our members around how to tackle January, and their new goals.

Learnings from 2022 – Episode 91

2022 came and went, and we learned a lot!

From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience.

Today, we break down what we learned and how it can help you make 2023, the best year yet.

The power of daily routines – Episode 90

From what you eat to showering…

What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don’t miss a day!

Holiday training and nutrition, and how to attend parties without falling off your Sh*t – Episode 89

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”

Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.