Learnings from 2022 – Episode 91
2022 came and went, and we learned a lot!
From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience.
Today, we break down what we learned and how it can help you make 2023, the best year yet.
The power of daily routines – Episode 90
From what you eat to showering…
What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don’t miss a day!
Holiday training and nutrition, and how to attend parties without falling off your Sh*t – Episode 89
During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”
Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.
Nutrition + Mindset Equals Success – Hale Fitness Podcast – Episode 88
Do you have what it takes? Can you do the hard things that will make you get strong and lose weight?
In this episode, our coaches go over what it actually takes to lose weight, how to find the will power, and tips and tricks to help you get there!
What we learned from coaching 2000+ people – Hale Fitness Podcast – Episode 87
Over the years we have learned many, many lessons.
Today, we share some of the secrets that we’ve learned after coaching over 2000 people.
What makes food addictive – Hale Fitness Podcast – Episode 86
What makes food addicting? Why is it so hard to quit sugary or comfort foods?
In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!
“It’s more about behaviour, than the actual substance that you eat.”
What to eat before working out – Hale Fitness Podcast – Episode 85
Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.
Running Nutrition Experiments – Hale Fitness Podcast – Episode 84
Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?
Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!
Eating Disorders – What they can teach us about ourselves? – Hale Fitness Podcast – Episode 83
Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.
But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!
Pregnancy doesn’t make you Weak and Dumb – Hale Fitness Podcast – Episode 82
People treat you differently when you’re pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.
