Comments for CrossFit Hale Helping you Lose weight, get stronger, and feel amazing in Richmond, Albany, and El Cerrito, CA. Wed, 10 Sep 2014 17:59:00 +0000 hourly 1 https://wordpress.org/?v=4.9.8 Comment on 9-10-14 by Amy /9-10-14/#comment-28 Wed, 10 Sep 2014 17:59:00 +0000 /?p=12152#comment-28 Sorry couldn’t be at Hale today 🙁 , but I did Home Gym Narf Rx 9:33 🙂 ]]> Comment on 9-3-14 by jaydwil /9-3-14/#comment-27 Wed, 03 Sep 2014 03:46:00 +0000 /?p=12130#comment-27 We look forward to meeting you! ]]> Comment on 9-3-14 by kathrinoutloud /9-3-14/#comment-26 Wed, 03 Sep 2014 03:45:00 +0000 /?p=12130#comment-26 Can’t wait to visit tomorrow…looking forward to this workout 🙂 ]]> Comment on 8-6-14 by jaydwil /8-6-14/#comment-25 Wed, 06 Aug 2014 21:29:00 +0000 /?p=12009#comment-25 Check! ]]> Comment on 8-6-14 by Mike Lee /8-6-14/#comment-24 Wed, 06 Aug 2014 19:43:00 +0000 /?p=12009#comment-24 Don’t forget your 5RM shirt! ]]> Comment on 7-24-14 by Mike Lee /7-24-14/#comment-23 Thu, 24 Jul 2014 17:34:00 +0000 /?p=11964#comment-23 Thrusters always destroy me! But gotta keep working those weaknesses. ]]> Comment on 7-19-14 by jaydwil /7-19-14/#comment-22 Sun, 20 Jul 2014 00:42:00 +0000 /?p=11924#comment-22 Legit! Nice job dude! ]]> Comment on 7-19-14 by Mike Lee /7-19-14/#comment-21 Sun, 20 Jul 2014 00:41:00 +0000 /?p=11924#comment-21 6 + 14, so ended up doing 70 reps of the STOH, which I’m happy with ]]> Comment on 7-19-14 by jaydwil /7-19-14/#comment-20 Sat, 19 Jul 2014 23:01:00 +0000 /?p=11924#comment-20 How many rounds did you get Mike? ]]> Comment on 7-19-14 by Mike Lee /7-19-14/#comment-19 Sat, 19 Jul 2014 22:04:00 +0000 /?p=11924#comment-19 Those shoulder to overheads were rough! Great job Norma, on your first box-jump! ]]>