Comments for CrossFit HaleHelping you Lose weight, get stronger, and feel amazing in Richmond, Albany, and El Cerrito,
CA.Wed, 10 Sep 2014 17:59:00 +0000hourly1https://wordpress.org/?v=4.9.8Comment on 9-10-14 by Amy
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Wed, 10 Sep 2014 17:59:00 +0000/?p=12152#comment-28Sorry couldn’t be at Hale today 🙁 , but I did Home Gym Narf Rx 9:33 🙂
]]>Comment on 9-3-14 by jaydwil
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Wed, 03 Sep 2014 03:46:00 +0000/?p=12130#comment-27We look forward to meeting you!
]]>Comment on 9-3-14 by kathrinoutloud
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Wed, 03 Sep 2014 03:45:00 +0000/?p=12130#comment-26Can’t wait to visit tomorrow…looking forward to this workout 🙂
]]>Comment on 8-6-14 by jaydwil
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Wed, 06 Aug 2014 21:29:00 +0000/?p=12009#comment-25Check!
]]>Comment on 8-6-14 by Mike Lee
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Wed, 06 Aug 2014 19:43:00 +0000/?p=12009#comment-24Don’t forget your 5RM shirt!
]]>Comment on 7-24-14 by Mike Lee
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Thu, 24 Jul 2014 17:34:00 +0000/?p=11964#comment-23Thrusters always destroy me! But gotta keep working those weaknesses.
]]>Comment on 7-19-14 by jaydwil
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Sun, 20 Jul 2014 00:42:00 +0000/?p=11924#comment-22Legit! Nice job dude!
]]>Comment on 7-19-14 by Mike Lee
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Sun, 20 Jul 2014 00:41:00 +0000/?p=11924#comment-216 + 14, so ended up doing 70 reps of the STOH, which I’m happy with
]]>Comment on 7-19-14 by jaydwil
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Sat, 19 Jul 2014 23:01:00 +0000/?p=11924#comment-20How many rounds did you get Mike?
]]>Comment on 7-19-14 by Mike Lee
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Sat, 19 Jul 2014 22:04:00 +0000/?p=11924#comment-19Those shoulder to overheads were rough! Great job Norma, on your first box-jump!
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