Candice had almost no fitness background when she started.

Any time she’d been to the gym in the past, it had only been because a friend had invited her.

“This seems like fun, I’ll do it too!”

But she was never really into it, and when her friend dropped off, she’d drop off as well.

But after a doctor told her she needed to lift weights to address a medical condition, she decided to try it again.

Her goal when she walked in door was just to lift weights and stay active.

She was shocked on the first day when she got to the bottom of a squat and went to stand up….

and nothing.

She was STUCK.

No weights, just bodyweight…she couldn’t do a single air squat!

Rather than getting discouraged, she looked at this as an opportunity.

“Why can’t I do this? Maybe I really DO need to take fitness more seriously!”

Over the years since she started, she’s made amazing progress, just focusing on a few days per week of training.

In the process, her daughter and husband have completely changed THEIR lives as well.

Check out this podcast to learn all about Candice.

Her and her family are a model of consistancy and progress.

Coach Jay

PS – Listen to the 23:30 mark to find out how much Candice can squat now!

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