Ever get tired of trying to do something and just never getting anywhere? Think you’ve done it all, but your goal is just never within arm’s reach. Coach Jay and the gang go over how many times they’ve failed and shed some perspective on what it’s like when you finally cross the line, and get what you’ve been working so hard to get!

🏀The power of repetition
🏋🏽‍♀️Being patient pays off
👉🏽The real value of results
💪🏽Finding out what’s actually stopping you

and more….

How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.

🏋🏽‍♀️Forming better habits
👉🏽Becoming the author of your own story
📓How to actually get started
🔥Setting yourself up for success

and more….

Full episode here – https://youtu.be/DsQH9SP6dRU

Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.

🏥 Different stages of eating disorders?
📓 What are the causes of eating disorders?
🏋🏽‍♀️ How to start the road to recovery
❤ Starting a new life after ED

and more….

Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!

👉🏽 Is what you are doing serving you?
🏀 How to handle running into the same problem
🏋🏽‍♀️ The real power of protecting your mindset
❤ Remind yourself that you CAN do it

and more….

full episode here – https://youtu.be/-cOHm2Y5rg8

Have you ever looked for a ‘hack’ for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything…

💪🏽Why it’s easier to start than you may think
📓 Getting into a positive feedback look
🏋🏽‍♀️ Getting the most out of your relationship with your coach
👑 The cheat code to succeeding in anything

and more…