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Living Better Podcast – Ep22 – How to deal with soreness
Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes…
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Living Better Podcast – Ep 21 – How to win EVERY workout
CrossFit is too hard for most people. Straight up… Most people are not built for this. It’s not the physical demands…Everyone can squat, deadlift, press, and move their bodies. It’s the ego that t…
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Living Better Podcast – Ep20 – How Priti makes it all work
When Priti gets nervous, she talks. “Damn, that’s heavy” “There’s a lot of running today” “We’re doing squats again? After Monday? Are you serious right now?” You can…
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Living Better Podcast – Ep 19 – I’ve reached my goal, now what?
Got a great question from Dale the other day. “I’d like to be able to maintain the progress I’ve made during the challenge and am fearful I’ll easily/quickly go off the rails and revert to old hab…
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Living Better Podcast – Ep18 – What we learned doing 10,000 burpees
Recently, Coach Heidi and Coach Jay finished our 10,000th burpee in 100 days. 100 burpees per day for 100 days. It was part of a challenge…more of a bet, that both of us lost. The bet was, can we hit PR’s on …
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Living Better Podcast – Ep17 – How is this fun?
How is this fun? At the end of each workout, we always ask “How was it?” Someone almost always says “that was fun”, or the alternative “it was awful” while smiling. How can doing hundr…
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Living Better Podcast – Ep16 – Mind over Muscle
What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thousands of people, we’ve found that the best athletes all have one thing in common. The right min…
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Living Better Podcast – Ep 15 – Meet Coach Heidi
Heidi is the head coach of MissFit, and one of Hale’s most experienced and respected coaches and athletes. Like all of our coaches, she started as a member with some very specific goals and limitations. Today we he…
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Living Better Podcast – Ep14 – Is it ok to do CrossFit while pregnant?
With Coach Tina a few months away from giving birth, one of the questions she gets often is. Should I work out while pregnant? When people see pregnant ladies lifting or carrying things, it’s common for them to say…
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Living Better Podcast – Ep 13 – Goals vs Habits
When people first walk into the gym, they always have a goal. “I want to get fit” “I need to get strong” “I’ve got a wedding coming up, and I want to look good” Those goals are a…
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