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  • Living Better Podcast – Ep 26 – Living Better is back!

    17 July 2018 Jay

    It’s over 500 days since our last podcast. But we’re back! Click here to check out our latest episode. In those 500 days, we’ve: – Finished more than 1000 workouts – pushed the sled more than 250 miles …

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  • Living Better Podcast – Ep 25 – How to lose 100 lbs in 8 months

    18 January 2017 Jay

    ⌃⌃⌃ This subject line seems like a joke. You’re thinking: Even if it’s true, it’s gotta be an extreme starvation diet, or the result of surgery or pills. Nope. Just do the basic stuff well over ti…

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  • Living Better Podcast – Ep 24 – Create your own story

    28 December 2016 Jay

    A young girl helping her mom cooking Christmas ham asks “mom, why do you cut the ends off the ham?” “To be honest, sweetie, I don’t know…something about the juices? I do it because my mom al…

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  • Living Better Podcast – Ep 23 – How to make up your own travel WOD

    20 December 2016 Jay

    Back when you used to go to the globo gym, did you ever go with no plan at all? You walked in and just sorta “did stuff”? Start with a little cardio… Then, “oh, my favorite squat machine is availa…

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  • Living Better Podcast – Ep22 – How to deal with soreness

    8 December 2016 Jay

    Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes…

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  • Living Better Podcast – Ep 21 – How to win EVERY workout

    11 November 2016 Jay

    CrossFit is too hard for most people. Straight up… Most people are not built for this. It’s not the physical demands…Everyone can squat, deadlift, press, and move their bodies. It’s the ego that t…

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  • Living Better Podcast – Ep20 – How Priti makes it all work

    3 November 2016 Jay

    When Priti gets nervous, she talks. “Damn, that’s heavy” “There’s a lot of running today” “We’re doing squats again? After Monday? Are you serious right now?” You can…

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  • Living Better Podcast – Ep 19 – I’ve reached my goal, now what?

    27 October 2016 Jay

    Got a great question from Dale the other day. “I’d like to be able to maintain the progress I’ve made during the challenge and am fearful I’ll easily/quickly go off the rails and revert to old hab…

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  • Living Better Podcast – Ep18 – What we learned doing 10,000 burpees

    20 October 2016 Jay

    Recently, Coach Heidi and Coach Jay finished our 10,000th burpee in 100 days. 100 burpees per day for 100 days. It was part of a challenge…more of a bet, that both of us lost. The bet was, can we hit PR’s on …

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  • Living Better Podcast – Ep17 – How is this fun?

    14 June 2016 Jay

    How is this fun? At the end of each workout, we always ask “How was it?” Someone almost always says “that was fun”, or the alternative “it was awful” while smiling. How can doing hundr…

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Who Are We?

Jay and Tina, Founders of CrossFit Hale

Our goal is to help you live a better life through fitness. We do this by focusing on getting you results and coaching you properly in a great facility with a friendly community. Learn more about how we can help you.

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