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If you’re on the fence about joining our No Excuses Challenge, the time is now! We’re going to kick it into high gear on Monday, so you have until midnight on Satuday, January 17th to sign up and commit to changing your habits. Before we get into the rules again, I wanted to touch on […]
When we introduced the No Excuses Challenge last week, we got a lot of questions. They all fell into one of 3 categories. Legitimate questions, requests for exceptions, and excuses. Let’s answer them in order. 1) What, exactly, can I eat? Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar, no gluten, […]
There are a lot of challenges out there in the CrossFit community. You might have heard about a Paleo Challenge, a Squat Challenge, or a Burpee Challenge. They’re fun. I did a Run-At-Least-One-Mile-A-Day Challenge a couple of years ago. I definitely got better at running and I now feel running a mile isn’t such a […]