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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
It doesn’t matter whether you can run a mile or you haven’t run since childhood. It doesn’t matter if ...Read More ›
You’re walking through the lobby of your office … You smell smoke … You see people fleeing in a panic … Do y...Read More ›
No, we’re not training you for an upcoming audition for American Ninja Warrior (although that sounds like fun!). T...Read More ›