Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
NICK & LAURA
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Kim lost weight after pregnancy in Richmond at CrossFit Hale
KIM GOT FIT AND STRONG AFTER PREGNANCY
MEET KIM
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
MEET KEN
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
MEET CANDICE
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
MEET MIKE
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
MEET NANCY
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
MEET DAVID
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
LEARN MORE
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • Last Call for the No Excuses Challenge!

    If you’re on the fence about joining our No Excuses Challenge, the time is now! We’re going to kick it into high gear on Monday, so you have until midnight on Satuday, January 17th to sign up and commit to changing your habits. Before we get into the rules again, I wanted to touch on […]

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  • No Excuses Challenge

    Should I do it?

    When we introduced the No Excuses Challenge last week, we got a lot of questions. They all fell into one of 3 categories. Legitimate questions, requests for exceptions, and excuses. Let’s answer them in order. 1) What, exactly, can I eat? Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar, no gluten, […]

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  • No Excuses Challenge

    The No Excuses Challenge

    There are a lot of challenges out there in the CrossFit community. You might have heard about a Paleo Challenge, a Squat Challenge, or a Burpee Challenge. They’re fun. I did a Run-At-Least-One-Mile-A-Day Challenge a couple of years ago. I definitely got better at running and I now feel running a mile isn’t such a […]

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