Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
MEET KEN
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
MEET MIKE
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Kim lost weight after pregnancy in Richmond at CrossFit Hale
KIM GOT FIT AND STRONG AFTER PREGNANCY
MEET KIM
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
MEET CANDICE
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
MEET NANCY
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
MEET DAVID
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
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Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • Fundamental Grads

    Food, Free Workout, and more useful info this week!

    Here’s a few of the things we’ve got going on this week. Fundamentals Starts TODAY – Our next Hale Fundamentals course starts on Monday the 29th of September (TODAY). Our last course helped 15 new athletes lose weight, and learn what their body was capable of (even after injury)! Click here for more details and […]

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  • Paleo Pancakes

    The Easiest Paleo Pancake Recipe

    There are so many paleo pancake recipes out there and many of them are delicious but I go back to the same one over and over again because it is so simple. In fact, a recipe is hardly needed because these pancakes only require three ingredients. The Easiest Paleo Pancake Recipe Yield: 2-4 small pancakes […]

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  • resto

    Can I Ever Eat Out Again?! YES!

    When eating out, be aware that you won’t have much control over things like: types of oils used in cooking; whether sugar/flour is added to sauces; or salt content (which is usually high). Ask your server and decide. Even if we choose a “paleo” option at a restaurant, we are still very conscious that that […]

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