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    Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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  • Daily News

    For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.

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  • About us

    Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Are you really "in shape"?

Check out our fitness levels and find out where you stand!
Just like you weigh yourself, you can measure your fitness. Check out our fitness assessment worksheet and find out if you are a beginner or an expert.
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Who are we?

CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.


From the Blog

  • Big Spot Friday

    I’m part of a business development group that has a useful ritual every Friday. We share the top 3-5 things that h...

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  • Down with the King

    The superbowl halftime show used to be a lame 20 min display of costumes and card tricks. Until 1993, when the NFL had t...

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  • 2-11-16

    Workout of the Day for 2-11-16 Workout: Deadlift 5 – 5 – 5 – 5 – 5 Coaches Notes: Simple deadlif...

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