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Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
3…2…1….GO!!! How long does it take to get “fit”? However you define fitness (losing 20 lbs,...Read More ›
When Phil came in to Hale, he was thinking about retiring. When I asked him about his goals, he said he wanted to get in...Read More ›
Welcome to 2019! This is the first full week, and for many folks the first week back. Your goal this week is to get IN 3...Read More ›