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Here’s a few of the things we’ve got going on this week. Fundamentals Starts TODAY – Our next Hale Fundamentals course starts on Monday the 29th of September (TODAY). Our last course helped 15 new athletes lose weight, and learn what their body was capable of (even after injury)! Click here for more details and […]
There are so many paleo pancake recipes out there and many of them are delicious but I go back to the same one over and over again because it is so simple. In fact, a recipe is hardly needed because these pancakes only require three ingredients. The Easiest Paleo Pancake Recipe Yield: 2-4 small pancakes […]
When eating out, be aware that you won’t have much control over things like: types of oils used in cooking; whether sugar/flour is added to sauces; or salt content (which is usually high). Ask your server and decide. Even if we choose a “paleo” option at a restaurant, we are still very conscious that that […]