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CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Cullen went from athlete to police officer to 250 lbs, and back to athlete. Hear his amazing story in this week's episod...Read More ›
Running 100m seemed like a mile In one of Nancy’s first workouts, the coach said “run 100m, then do some other stuff...Read More ›
Tina knew exactly what to do. When she was on the road back to fitness after he second child, she had every advantage yo...Read More ›