Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Kim lost weight after pregnancy in Richmond at CrossFit Hale
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • CrossFit Games Open 15.3

    CrossFit Games Open Week 3 update!

    2 weeks to go! My favorite part of the weekend was working with everyone on muscle up progressions. Everyone who tried them made a ton of progress, and David managed to get 4 when he would have been happy with just one! A video posted by Crossfit Hale (@crossfithale) on Mar 14, 2015 at 11:34am […]

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  • Hale Throwdown

    The CrossFit Hale Throwdown

    Last year, scared shitless, I signed up for my first CrossFit competition, the 707 throwdown. Check out workout 1 below. It had an 8 minute cutoff, and before I started warming up, I wasn’t even sure if I could do one rep of the thrusters. Just get a rep or two 3–2–1-GO! One of the […]

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  • IMG_3760.PNG

    CrossFit Games open week 2 update!

     Week 2 is done! 3 weeks to go! Great effort from everyone showing up and making it happen. A few of you got your first chest to bars in the lead up to this, and some of you got PR’s in the Overhead squat, nice work! Check out our Instagram Feed to see a […]

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