Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.Daily News
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
CrossFit, the technical definition: constantly varied functional movements executed at high intensity across broad time ...Read More ›
At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work,...Read More ›
#noexcuses What does that mean to you? When you see it on social media, it’s laced with bravado: #noexcuses #trainever...Read More ›