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CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thous...Read More ›
Hot afternoon at the top of a lookout in Afghanistan. Michael Murphy and a team of three other Navy Seals were 48 hours ...Read More ›
Workout of the Day for (5-28-16) Announcements: Memorial Day Murph on Monday at 9, 9:30, and 10, with a bbq/potluck to f...Read More ›