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How do you overcome fear? At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feeling “this might not go well for me”, “I might get hurt”, […]
Are you singing yet? Don’t even get me started about the crisp apple strudels over at Cafe Gran Milan. They’re deadly good. I could, and would, eat a whole tray in one sitting if I had the chance. Avoid, avoid, AVOID! With assessment week in full swing (and you all crushing it, I might add), it’s […]
While I was in London, I sat down and chatted with Jonny Landels, our strength coach at CrossFit Thames, a theatre actor, and all around interesting guy. Here’s Jonny! Jonny has a great story of starting CrossFit after his rugby career ended. He was one of the biggest guys on the team (255 lbs @ […]