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CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Those last few weeks of summer can be brutal. You’re squeezing in the last vacations, family visits, BBQs … Then, BA...Read More ›
Today’s workout calls for Atlas stones. Who’s Atlas? And why can’t he pick up his own stones? Accordin...Read More ›
No Excuses Challenge 2019: The No Excuses Challenge starts MONDAY, September 9. All classes will complete the baseline w...Read More ›