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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
I’m part of a business development group that has a useful ritual every Friday. We share the top 3-5 things that h...Read More ›
The superbowl halftime show used to be a lame 20 min display of costumes and card tricks. Until 1993, when the NFL had t...Read More ›
Workout of the Day for 2-11-16 Workout: Deadlift 5 – 5 – 5 – 5 – 5 Coaches Notes: Simple deadlif...Read More ›