Womens fitness at CrossFit Hale
Women's Fitness at CrossFit Hale
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Kim lost weight after pregnancy in Richmond at CrossFit Hale
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
CrossFit Hale Group Picture
Learn More about CrossFit Hale
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

Learn what you are capable of!

Click the Get Started button or call 510-225-9196 to start reaching your fitness goals now!


Get Started

 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

Get Started


Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

Meet our Athletes


About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

About Us

Recent Blog Posts

  • barbells blues and brews

    Barbells, Brews and Blues

    On Friday Aug 28th, at 6:30pm, join us for Barbells, Brews, and Blues. Our Free guest day event with a live band, a local brewery, and a barbell workout. It’s our way of celebrating summer at CrossFit Hale. While the band warms up, you’ll warm up with our coaches who’ll take you through a workout […]

    Read More

  • chopped salad

    Surviving summer potlucks and picnics

    “You’re so good.” “What’s this green thing?” “Are you on some sort of rabbit-food diet?” My family…when I show up to the picnic with a tray of veggies instead of potato salad. They’re so German! Meat-and-potatoes, dumplings, black forest cake, pancakes! My grandpa always jokes that he ate all the pie before I got there. […]

    Read More

  • 20150616004604

    What Nancy Learned Doing the Spartan Race

    The Spartan Race is full of hills, obstacles, running, mud, water, ropes, and anything else you can think of. Recently, a group of athletes from CrossFit Hale took on the challenge and learned that they are capable of so much more! One of the most inspiring was Nancy. Nancy started CrossFit at 58 years old, […]

    Read More

Our Community (@crossfithale on Instagram)