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The Spartan Race is full of hills, obstacles, running, mud, water, ropes, and anything else you can think of. Recently, a group of athletes from CrossFit Hale took on the challenge and learned that they are capable of so much more! One of the most inspiring was Nancy. Nancy started CrossFit at 58 years old, […]
Does your job suck? Do you wonder if what you are doing matters? Is it boring? Stressful? Quit working at a sucky job that doesn’t matter and come check out our new position at CrossFit Hale. We’re looking for a front desk person who wants to help people, cares about customer service, and pays attention […]
Maybe…here’s a step-by-step on how: 1. Train 6 hours each day 2. Eat 4000 calories worth of egg whites, broccoli, and protein shakes 3. Hook yourself up to a steroid drip 4. And tack on a few hundred bicep curls for good measure. There you go! Bulky and swole in 6 weeks! Do you think […]