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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
David’s whole kitchen was flooded. After a heavy rain in Port Costa, the creek filled up and started flowing right...Read More ›
Candice had almost no fitness background when she started. Any time she’d been to the gym in the past, it had only bee...Read More ›
At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: Consistency, hard work,...Read More ›