Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Kim lost weight after pregnancy in Richmond at CrossFit Hale
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

About Us

Recent Blog Posts

  • 12Days2014

    The 12 Days of Crossfit…A Few Highlights and What to Expect

    Looking through our “old” photos of the gym has brought up a lot of fond memories… In the past year, we’ve made tons of new friends, seen those friends make strides toward great health, and witnessed some truly awesome accomplishments. For those of you that experienced “Murph” this weekend, I hope you’ll agree there was […]

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  • Crossfit Hale Skill level assessment

    Assessment week and the Hopper!

    This week we will be assessing where everyone is!  Our guidelines remain the same as last time, but there will be a twist at the end, read on! CrossFit is about constantly varied, functional fitness, and our Athlete Levels are a great way to figure out exactly how you measure up. Your goal should be to perform […]

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  • How we eat, the paleo diet

    How should I eat?

    The most common question we get from our athletes is: How should I eat? The following is our recommendation for a place to start on your journey to fitness and wellness. It’s an extremely simple approach that will have you feeling better, looking better, and performing better. As you progress, you may need to tweak […]

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