Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
NICK & LAURA
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Kim lost weight after pregnancy in Richmond at CrossFit Hale
KIM GOT FIT AND STRONG AFTER PREGNANCY
MEET KIM
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
MEET KEN
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
MEET CANDICE
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
MEET MIKE
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
MEET NANCY
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
MEET DAVID
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
LEARN MORE
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

Learn what you are capable of!

Click the Get Started button or call 510-225-9196 to start reaching your fitness goals now!

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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

Meet our Athletes

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About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • Pull up

    MissFit

    Cringe… Your reaction when he says “let’s spend Sunday at the beach!” A few years ago? Hell yeah! But since the little one was born? Different story. Do you want to get your body back? Our 6 week MissFit course gives you the exercise and nutrition framework to help you achieve those goals. This means […]

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  • WODWINE

    Workout & Wine

    At 6:30PM on May 15, 2015 we will be hosting our first Workout & Wine event. Come for a workout and CrossFit workout and enjoy some wine and cheese afterwards! Best of all, it’s free! Click here to register for the Workout & Wine event What Is A CrossFit Workout? CrossFit workouts are typically full […]

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  • Spartan flyer

    Spartan Race and Training

    CrossFit Hale is putting together a training team to prepare for, and complete, the Spartan Race in Monterey on June 6th at 8am. Join us and put your fitness to the test. You are sure to make some great memories in the process! Click here to sign up for our Spartan Training program! What is […]

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