Womens fitness at CrossFit Hale
Women's Fitness at CrossFit Hale
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Kim lost weight after pregnancy in Richmond at CrossFit Hale
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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Recent Blog Posts

  • jonnylog

    Living Better Podcast – Ep 9 – How to overcome fear

    How do you overcome fear? At some point, we’re all afraid of something. Load up enough weight on a back squat, stack up to a high enough box, or try a new skill (like a muscle up), and there it is. It’s the feeling “this might not go well for me”, “I might get hurt”, […]

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  • The 12 Days of CrossFit Is almost here!

    Silver White Winters and WODs Every Day…These are a Few of My Favorite Things

    Are you singing yet? Don’t even get me started about the crisp apple strudels over at Cafe Gran Milan. They’re deadly good. I could, and would, eat a whole tray in one sitting if I had the chance. Avoid, avoid, AVOID! With assessment week in full swing (and you all crushing it, I might add), it’s […]

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  • jonnyphoto

    Living Better Podcast – Ep8 – Meet Jonny

    While I was in London, I sat down and chatted with Jonny Landels, our strength coach at CrossFit Thames, a theatre actor, and all around interesting guy. Here’s Jonny! Jonny has a great story of starting CrossFit after his rugby career ended. He was one of the biggest guys on the team (255 lbs @ […]

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