Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.Daily News
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
So much to look forward to in the next training week. A few fun, sweaty workouts, a 3RM press, and… MURPH. I dread...Read More ›
You ever set little goals while you work out? “Ok, i’ll just get through these next 10 reps, then I’ll rest” Or ...Read More ›
Getting in shape is not easy. It can be challenging physically and mentally, and forces you to face some harsh realiti...Read More ›