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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
11 You had a long, stressful day at work. Traffic is terrible. You barely make it to the gym in time, and when you get...Read More ›
In this episode, Hale coach Larry shares how he found CrossFit, why he loves coaching and what he’s working on out...Read More ›
One of my favorite movies ever is Groundhog Day. You’ve seen it, right? (If not, close this email/web page and find it...Read More ›