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CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Smile! It’s the last day!!!! A few quick announcements. 1) Our Holiday party is at East Brothers Brewing at 6pm to...Read More ›
…Annie!!! For time: 50-40-30-20-10 Double Unders Ab Mat Sit Ups This one is a test of composure (dubs!), with a ...Read More ›
…we’re layin’ down the Hammer!! “Hammer” 5 Rounds, EACH for time: 5 Power Cleans (135/95...Read More ›