Nancy is crushing her goals at 60
MEET NANCY
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
Mike got fitter, stronger, and faster
MEET MIKE
Mike had a lot of training experience. After a few months with us, he got stronger, faster, and lost bodyfat. The community pushed him to set bigger goals, learn new skills, and develop as an athlete.
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
MEET CANDICE
David lost 70lbs and changed his life
MEET DAVID
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him to not settle when it comes to. . .
KIM GOT FIT AND STRONG AFTER PREGNANCY
MEET KIM
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
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Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!
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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

Meet our Athletes

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About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • SkillLevels_CrossFitHale

    How Fit Are You?

    You’ve trained all summer and now it’s your time to shine! Starting Monday, Aug 18, we will do an assessment of your CrossFit skills over the course of the week. CrossFit is about constantly varied, functional fitness, and our Athlete Levels are a great way to figure out exactly how you measure up. Your goal should be […]

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  • US_Flag

    4th of July weekend!

    Congrats to our whole life challenge winners, and thanks to everyone who come out for the potluck on Saturday. Some reminders and schedule updates for this week. 1) Monday the 30th is the last day to sign up for the Summer of Skills. Learn how to improve your pull ups, muscle ups, or handstands! Click […]

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  • Goals

    CrossFit Hale’s Summer of Skills

    Are you still trying to figure out how to get your pull-ups, muscle-ups, or handstands nailed down? We’ve got you covered! In our Summer Event announcement last week, we told you we’d be starting a new program called the Summer of Skills. HERE IT IS! The quick and dirty: Choose a skill and a goal, […]

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Click the button or call us at 510-225-9196 and start reaching your fitness goals today!