Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.Daily News
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Oh man, that first Hero workout this past week reminded my why I love/hate them. I felt so accomplished. And then I felt...Read More ›
We provide a safe fitness environment so youth can grow strong and confident, both physically and mentally. Ages 13-18Mo...Read More ›
Spring has sprung. The sun has returned and seems to be showing it’s face for more than a teaser day between storm...Read More ›