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One of my favorite perks of healthy eating is being “regular.” Gone are the days of fiery burrito explosions and jet-volume mid-meeting tummy rumbles. My tummy feels so much flatter now that I’m not bloated with bread and processed junk! I’ll gladly take the easy-going, well-timed veggie-fueled exodus that happens each morning and night. You’ve […]
You don’t have to be in shape physically, but you do have be willing to show up, work hard, and be coached. We go into detail about the types of people this works for and the types of people who should probably avoid coming in during this week’s show.
I remember my first day at Hale. It took me a few days to send the first email–I needed something new, but I wasn’t sure what it was. I knew I had to get out of my rut, but I hadn’t found what I needed to light a fire under my ass. My routine felt […]