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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Your first workout of the 12 days is called “Nasty girls”. It was one of CrossFit’s first benchmark wo...Read More ›
Our links for this week, check them out! Larry: 5 things you shouldn’t says at CrossFit… Click here Heidi: Q...Read More ›
If you love training, and love CrossFit, the 12 days is the most fun you can have at Hale. 12 benchmark workouts in 12 d...Read More ›