Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.Get Started
For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.Daily News
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.About us
Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
At Costco the other day doing the weekly shop… Dutifully look down the list and see. “Pampers Swaddlers size...Read More ›
Another week of links! ^_^ Jay: The best Olympic reporting ever. https://www.youtube.com/watch?v=cZDn0U0w78k Bonus link ...Read More ›
Nobody else cares how fast you are. Nobody else cares about how fat you are. Nobody else cares about the shape of your a...Read More ›