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Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.ABOUT US
From the Blog
Did you know that every class and 1:1 session we do at Hale has two goals? Can you guess what they are? No, it’s n...Read More ›
⌃⌃⌃ This subject line seems like a joke. You’re thinking: Even if it’s true, it’s gotta be an ex...Read More ›
Got this great note from my man Jeffrey the other day. “I appreciate Ashley checking in on me and calling me when ...Read More ›