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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers. Our community are people who have found their inner athlete and changed their lives.
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On Friday Aug 28th, at 6:30pm, join us for Barbells, Brews, and Blues. Our Free guest day event with a live band, a local brewery, and a barbell workout. It’s our way of celebrating summer at CrossFit Hale. While the band warms up, you’ll warm up with our coaches who’ll take you through a workout […]
“You’re so good.” “What’s this green thing?” “Are you on some sort of rabbit-food diet?” My family…when I show up to the picnic with a tray of veggies instead of potato salad. They’re so German! Meat-and-potatoes, dumplings, black forest cake, pancakes! My grandpa always jokes that he ate all the pie before I got there. […]
The Spartan Race is full of hills, obstacles, running, mud, water, ropes, and anything else you can think of. Recently, a group of athletes from CrossFit Hale took on the challenge and learned that they are capable of so much more! One of the most inspiring was Nancy. Nancy started CrossFit at 58 years old, […]