Womens fitness at CrossFit Hale
Women's Fitness at CrossFit Hale
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
Mike had a lot of training experience. After a few months with us, he was stronger, faster, and leaner. Our community helped him set bigger goals, learn new skills, and develop as an athlete.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Kim lost weight after pregnancy in Richmond at CrossFit Hale
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Nick and Laura got strong and lost weight
Nick & Laura needed a new challenge
Husband and wife Nick and Laura worked out using at-home DVDs. It worked for a while, but they weren't getting stronger or more defined. They came to CrossFit Hale ready for a bigger challenge and to develop more overall strength.
Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
CrossFit Hale Group Picture
Learn More about CrossFit Hale
Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!

Learn what you are capable of!

Click the Get Started button or call 510-225-9196 to start reaching your fitness goals now!


Get Started

 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

Get Started


Meet our community

Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

Meet our Athletes


About Us

Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

About Us

Recent Blog Posts

  • stimpy-cant-stay

    Weekend Forecast: Cloudy With a Chance of Disaster Pants

    One of my favorite perks of healthy eating is being “regular.” Gone are the days of fiery burrito explosions and jet-volume mid-meeting tummy rumbles. My tummy feels so much flatter now that I’m not bloated with bread and processed junk! I’ll gladly take the easy-going, well-timed veggie-fueled exodus that happens each morning and night. You’ve […]

    Read More

  • I was out of shape when i started

    Living Better Podcast – Ep3 – Do I need to be in shape before I start?

    You don’t have to be in shape physically, but you do have be willing to show up, work hard, and be coached. We go into detail about the types of people this works for and the types of people who should probably avoid coming in during this week’s show.

    Read More

  • 5e5c7d4b3904c818143be52b58c848d3

    How much do you want it?

    I remember my first day at Hale. It took me a few days to send the first email–I needed something new, but I wasn’t sure what it was. I knew I had to get out of my rut, but I hadn’t found what I needed to light a fire under my ass. My routine felt […]

    Read More

Our Community (@crossfithale on Instagram)