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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers. Our community are people who have found their inner athlete and changed their lives.
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A CrossFit Gear Guide When new athletes start training with us they often have the same questions about their training gear: What kind of XXXX should I get? Is XXXX better than XXYZ? I heard that XXXX is bad and XXXX is best. Is that true? What should I wear?! The short answers are: Find […]
Looking through our “old” photos of the gym has brought up a lot of fond memories… In the past year, we’ve made tons of new friends, seen those friends make strides toward great health, and witnessed some truly awesome accomplishments. For those of you that experienced “Murph” this weekend, I hope you’ll agree there was […]
This week we will be assessing where everyone is! Our guidelines remain the same as last time, but there will be a twist at the end, read on! CrossFit is about constantly varied, functional fitness, and our Athlete Levels are a great way to figure out exactly how you measure up. Your goal should be to perform […]