Learn what you are capable of!
Click the Get Started button or call 510-225-9196 to start reaching your fitness goals now!
Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.
Meet our community
Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers. Our community are people who have found their inner athlete and changed their lives.
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.
2 weeks to go! My favorite part of the weekend was working with everyone on muscle up progressions. Everyone who tried them made a ton of progress, and David managed to get 4 when he would have been happy with just one! A video posted by Crossfit Hale (@crossfithale) on Mar 14, 2015 at 11:34am […]
Last year, scared shitless, I signed up for my first CrossFit competition, the 707 throwdown. Check out workout 1 below. It had an 8 minute cutoff, and before I started warming up, I wasn’t even sure if I could do one rep of the thrusters. Just get a rep or two 3–2–1-GO! One of the […]
Week 2 is done! 3 weeks to go! Great effort from everyone showing up and making it happen. A few of you got your first chest to bars in the lead up to this, and some of you got PR’s in the Overhead squat, nice work! Check out our Instagram Feed to see a […]