Learn what you are capable of!
Click the Get Started button or call 510-225-9196 to start reaching your fitness goals now!
Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.
Meet our community
Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers. Our community are people who have found their inner athlete and changed their lives.
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.
Cringe… Your reaction when he says “let’s spend Sunday at the beach!” A few years ago? Hell yeah! But since the little one was born? Different story. Do you want to get your body back? Our 6 week MissFit course gives you the exercise and nutrition framework to help you achieve those goals. This means […]
At 6:30PM on May 15, 2015 we will be hosting our first Workout & Wine event. Come for a workout and CrossFit workout and enjoy some wine and cheese afterwards! Best of all, it’s free! Click here to register for the Workout & Wine event What Is A CrossFit Workout? CrossFit workouts are typically full […]
CrossFit Hale is putting together a training team to prepare for, and complete, the Spartan Race in Monterey on June 6th at 8am. Join us and put your fitness to the test. You are sure to make some great memories in the process! Click here to sign up for our Spartan Training program! What is […]