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Amazing work to everyone who participated in, or volunteered for our first ever CrossFit Hale Throwdown! It was a great success. Some of the highlights and a recap of the event below. Triple 1’s The first workout was called “Triple 1’s”, with Rowing, Double unders, and running. A tough way to start the day, but […]
With the Throwdown coming up this Saturday, we wanted to make sure all the athletes and spectators had the details for the day. If you are an athlete in the throwdown, you’ll have an email with the same details. Make sure Heidi (firstname.lastname@example.org) has your t-shirt size (so we don’t sell out of those before […]
Have you got your game face on? Your coaches are ready! Last day to sign up for the Throwdown is Monday, April 6th. Click here to get yourself signed up! Want to know more before you sign up? Click here for the full rundown. Competition – The biggest question/concern people have is “am I ready for this?” […]