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When you first start doing kipping pull ups or a lot of gymnastic work on a bar, you may develop callouses or tears in your hands. This may also happen if you are in a competition or challenge (like the 12 Days of CrossFit) that require you to do a lot of workouts without much […]
In case you haven’t heard, the 12 Days of CrossFit will commence this Monday, December 8th!! You probably HAVE heard, but really, we’re so excited, we can’t stop talking about it. Here are a few more details on what to expect over the course of this challenge: We’ll complete 12 benchmark workouts–that’s one each and every […]
A CrossFit Gear Guide When new athletes start training with us they often have the same questions about their training gear: What kind of XXXX should I get? Is XXXX better than XXYZ? I heard that XXXX is bad and XXXX is best. Is that true? What should I wear?! The short answers are: Find […]