Ken lost weight and got stronger at CrossFit Hale in El Cerrito, CA
Ken got better results than training at home
MEET KEN
Ken used to do CrossFit at home on his own. When he joined us and found the benefits of community and quality coaching, he began to make progress faster with less injury.
Nancy started CrossFit Hale at 62, and has lost weight and gotten fit.
Nancy is crushing her goals at 60
MEET NANCY
Nancy became an athlete in her 60's, and is now in better shape than she was at 30. She learned that fitness is about so much more than being physically fit.
Mike used CrossFit to get stronger and improve his performance
Mike got fitter, stronger, and faster
MEET MIKE
Mike had a lot of training experience. After a few months with us, he got stronger, faster, and lost bodyfat. The community pushed him to set bigger goals, learn new skills, and develop as an athlete.
Candice started CrossFit Hale in El Cerrito - Richmond - Albany as a way to become an athlete
Candice found her inner athlete
Candice wasn't athletic when she started, and doctors told her she needed to get stronger. Learn how she lost 20 lbs and changed her idea of what she is capable of.
MEET CANDICE
David got stronger and lost weight in El Cerrito at CrossFit Hale
David lost 70lbs and changed his life
MEET DAVID
David lost 70lbs and that success influenced other key areas in his life. He went from being overweight and non-active to an athlete. His fitness has inspired him not to. . .
Kim lost weight after pregnancy in Richmond at CrossFit Hale
KIM GOT FIT AND STRONG AFTER PREGNANCY
MEET KIM
As a healthcare provider, Kim knew it was important to be healthy and active as a new mom. Since joining CrossFit Hale, she is stronger and faster now than she was pre-pregnancy. She achieved this by. . .
Our CrossFit team is the best in the East Bay
Learn More about CrossFit Hale
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Our athletes come from all walks of life, in all shapes and ages. Our community will help you reach your goals. Learn how you can find your inner athlete!
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 Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.

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Meet others like you and check out their results. From seasoned runners and lifters to mothers and grandmothers.  Our community are people who have found their inner athlete and changed their lives.

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Find our gym, contact us, and meet your new coaches!  Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.

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Recent Blog Posts

  • Broiled Prosciutto Asparagus Spears from Nom Nom Paleo

    Nutritious food doesn’t have to be weird or complicated! This recipe is an easy, crowd-pleasing option for your next office party or potluck. While crudites and fresh fruit are perfectly healthy, bringing along a heartier go-to will help you plan ahead and avoid less healthy temptations. Ingredients: 3 bunches of asparagus, stems trimmed 2 inches from the bottom 2 four-ounce […]

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  • Cocoa-Toasted Cauliflower from Well-Fed

    This recipe is an awesome stand-in for potatoes alongside stew, chili, or roasted meat. Because of its neutral flavor, the cauliflower can handle bold seasoning, and roasting it highlights its natural nuttiness and crunch. Although it sounds a little crazy, the addition of unsweetened cocoa adds another level of flavor without tasting chocolaty. Ingredients: 1 head […]

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  • tomatoavocado

    Easy to go lunch: Tomato Avocado Salad

    We all love quick and easy, healthy recipes, so we are starting a series of posts to share our best ones with you. Good food is gonna help you lose weight, get stronger, and CrossFit better overall. Check it out! This first recipe relies on the usual salad staples without any fussy preparation, making it a […]

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