• Trash Cans and PR’s

    19 January 2020 Heidi

    Imagine yourself sitting at your office desk with a piece of paper crumpled into a ball, staring at the trash can. There’s nobody around (or paying attention), so you take aim and fire that paper towards the can. It fl…

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  • The Science of Showing up

    12 January 2020 Jay

    Sold my car a couple months ago to live the bicycle life. I love riding my bike, but I really should have thought through the fact that it was winter. When I left the house for Friday’s ride, it was less than 40 degree…

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  • Happy New Decade!

    5 January 2020 Heidi

    So, those last two weeks were..different, right? You travelled, ate a lot, forgot what day it was, and spent way too much time in your PJs. Ah, it was so marvelous!!!! 🙂 But it’s Monday now. Time to get back to …

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  • On the 13th day of CrossFit…

    20 December 2019 Jay

    We rest. There are no workouts today after 12 days of training in a row. Use this time to finish your shopping, walk the dog, or come join us as we volunteer at the Berkeley Food network on 9th street in Berkeley from 8:…

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  • On the 12th Day of CrossFit…

    19 December 2019 Jay

    Last DAY!!!! Today is a team workout you can do with 2 of your buddies. Find a couple friends and figure out which one of you is going to take each part. Each section should take no more than 10 mins or so, so it shouldn…

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  • On the 11th Day of CrossFit…

    18 December 2019 Jay

    Almost there! Today is the Jay Not even sure how to feel about this one… Is it possible to finish? Do we really have to get on the bike again? Why are there box jump overs? So many questions. I guess we’re go…

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  • On the 10th Day of CrossFit…

    17 December 2019 Jay

    Last 3 days! Today is called the Ezekwe, in honor of the family that has been with us since day 1 (literally). They also made us wonder halfway through Day 1 if we were gonna be able to stay open (ask David about that on…

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  • On the 9th Day of CrossFit…

    16 December 2019 Jay

    The end is COMING! Only 4 days to go! Today is a spicy one….you’re rowing fast, then lifting heavy, only to do burpees if you have any time left…ouch! These are the 3 favorite movements from one of our …

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  • On the 8th Day of CrossFit…

    15 December 2019 Jay

    Day 8 is where things start to click into place. You’ve done 7 days of work, and you have 5 days to go. You’re sore, you’re tired, and you just…DON’T WANT TO!!! But often the difference between success and fail…

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  • On the 7th Day of CrossFit…

    14 December 2019 Jay

    My coach gave to me… “Grace” Goal today is to move weight quickly(ish). It’s a short workout, and our cutoff will be 12 mins. Reminder, please sign up for the holiday party on the 20th so we know how …

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