• Athlete Spotlight: David E.

    27 March 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Getting with the program!

    25 March 2018 Jay

    Now that the Hale open is done, you might be wondering. “What’s next?” We’re glad you asked! A big part of making progress is following a program designed to get you results. That’s why we structure our wor…

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  • The Hale Open 2018

    21 February 2018 Jay

    The Hale open is coming! Here are the details. What is the OPEN? The CrossFit Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in…

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  • Athlete Spotlight: Maria G.

    2 February 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Out Of The Box: Mobility

    9 January 2018 Katie Norris

    (In our “Out of the Box” series, you will find small things you can do outside of the CrossFit box to help you reach your athletic goals.) Do you get little aches and pains after some workouts? Maybe every time you d…

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  • Jan 2018 program

    7 January 2018 Jay

    Happy Monday and welcome back! Gonna hit you with a big question today. Why do you work out? If you’re like most people, it’s about losing weight, getting stronger, and having more energy. Once you’ve been at i…

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  • Athlete Spotlight: Sean M.

    9 November 2017 Tina

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • NEW Masters Class: Become the Master of Your Workouts

    4 November 2017 Katie Norris

    For the month of November, we are trialling a new class on our schedule – Masters Class! A Master is someone who shows great skill and proficiency in a task, someone who is a skilled practitioner of a specific acti…

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  • Strongman Movements = Functional Movements

    22 October 2017 Katie Norris

    100 lb. Atlas ball toss over the shoulder Max distance medicine ball toss Increasing weight Atlas stone lift to a platform Max weight sandbag squat clean & jerk Run with a sandbag or medball on your shoulder Heavy D-…

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  • Always Improving: Why We Love This Gymnastics Course

    14 October 2017 Katie Norris

    CrossFit, the technical definition: constantly varied functional movements executed at high intensity across broad time and modal domains. CrossFit, the regular people’s definition: do all the the things! How do we do …

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