• Living Better Podcast – Ep 26 – Living Better is back!

    17 July 2018 Jay

    It’s over 500 days since our last podcast. But we’re back! Click here to check out our latest episode. In those 500 days, we’ve: – Finished more than 1000 workouts – pushed the sled more than 250 miles …

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  • Programming July 2018

    3 July 2018 Jay

    Happy summer! Hope you’re enjoying this beautiful sunshine (or going somewhere soon to find some sun). Here’s an update on the programming for July from our lovely coaches. Some quick announcements. 1) We onl…

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  • Athlete Spotlight: Natalia V.

    2 July 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to h…

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  • Programming for June

    11 June 2018 Jay

    Quick hit today, here’s an update on the programming for June How do you like this new style of programming? Have you enjoyed the workouts?   Email me at jay@crossfithale.com and let me know! Coach Jay PS – …

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  • Athlete Spotlight: Furkan O.

    21 May 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Programming and PR’s

    7 May 2018 Jay

    94 personal records. In just 6 hours during the Lift Off on Saturday, Halers hit 94 PRs!! Think about it. How good does it feel to do the most you’ve EVER DONE! Participants ranged in age from 12 years old to 66, a…

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  • Athlete Spotlight: Shoshana K.

    30 April 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Athlete Spotlight: David E.

    27 March 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Getting with the program!

    25 March 2018 Jay

    Now that the Hale open is done, you might be wondering. “What’s next?” We’re glad you asked! A big part of making progress is following a program designed to get you results. That’s why we structure our wor…

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  • The Hale Open 2018

    21 February 2018 Jay

    The Hale open is coming! Here are the details. What is the OPEN? The CrossFit Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in…

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