• Nothing nice

    20 July 2017 Jay

    Are you a “nice person?” If you’re like me, every time you say something that pisses someone off, you justify it by saying to yourself “I’m really a nice guy, they just don’t understan…

    Read More ›
  • The pendulum of life

    17 July 2017 Jay

    You ever feel like you’re just “going through it?” Nothing is going right, you’re failing left and right, the people in your life are letting you down…or things out of your control are happe…

    Read More ›
  • We moved over to SugarWOD

    13 July 2017 Ashley Scott

    Hello CrossFit Hale members! If you’re looking for the workout of the day here on the blog… Guess what!? We have officially moved over to SugarWOD! If you don’t already know or have the APP SugarWOD is …

    Read More ›
  • 7-03-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

    Read More ›
  • 7-01-17 & 7-02-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

    Read More ›
  • 6-30-17

    29 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

    Read More ›
  • 6-29-17

    28 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

    Read More ›
  • 6-28-17

    27 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

    Read More ›
  • 6-27-17

    26 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4t…

    Read More ›
  • 6-26-17

    25 June 2017 Ashley Scott

    Announcements: -Hero challenge coming in 2 weeks! 4 hero workouts, 4 days. – Summer of skills. Series of courses designed to help you get to that next level on gymnastics, lifting, or even double unders! Sign up sheets…

    Read More ›
Page 1 of 12612345...102030...Last »