• Bigger, Stronger, Faster Quitters

    18 November 2019 Heidi

    If you’ve heard of the Navy Seals, you’ve heard of hell week. It’s the 5 day training exercise designed to separate the toughest from the wannabes. During this 5 days, the seals only get 4 hours of sleep, and are a…

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  • WTF does that mean?

    10 November 2019 Heidi

    We use a lot of acronyms when we write our workouts of the day. Hell, even Workout Of The Day is shortened to WOD If you’re new to Hale, it’s hard to keep up with it all, so here’s a simple list of some…

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  • One quick question

    3 November 2019 Heidi

    What is one thing I can do to help improve your life this week? Coach Jay PS – Seriously, it could be anything! email me at jay@crossfithale.com and your wish is my command! Announcements: New Hale Tees & Gear!…

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  • Surprise! You’re awesome!

    27 October 2019 Heidi

    Have you ever surprised yourself? Like, you were just CONVINCED you couldn’t do something… Then you tried it, and sure enough, you were able to do it! Two Halers got their first rope climbs in class the other…

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  • Baby, it’s Cold Outside

    20 October 2019 Heidi

    ​No, it’s NOT time for holiday music yet. And no, it’s not THAT cold… but the darker, colder mornings are making it a little bit harder to crawl out of bed. After hitting snooze 15,000 (actually, 4) …

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  • Searching for inspiration

    13 October 2019 Heidi

    What do you do when you need inspiration? When you’re down and need to be cheered up. When things aren’t going the way you planned. You find out you’re further away than you’ve ever been. Or you j…

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  • Happiness and Health

    6 October 2019 Heidi

    Don’t know who this guy is..but it’s a great pic and a great comment below (from reddit). ˄˄​˄​ Me too! Look, we know you want to be fitter (you probably want to be richer, too)… But is it gonn…

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  • I Keep Waiting …

    29 September 2019 Jay

    For fitness to get easier … For the weights to feel lighter … For food to get simpler … We’ve been working on people’s fitness for DECADES! You’ve probably been working on your own for just as long. Why is it…

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  • Squatting on a Bum Knee

    27 September 2019 Brittney Saline

    The workout calls for squats, but you’ve got a nagging pain in your knee. Guess you should skip the gym today, right? Not necessarily! Coach Heidi is here with some techniques for alleviating knee pain in the gym: …

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  • Using Your Fitness

    22 September 2019 Jay

    Flight to Toronto departs at 11:10. It’s 11:03 … Coach Mike and I are standing in line at security. He turns to me and says, “If they close the door, they are legally not allowed to open it again.” Ugh … 11:04 …

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