• No more excuses

    15 September 2017 Jay

    You have probably heard us say, getting in shape is really simple, you just have to eat well, train well, and recover. Doesn’t mean it’s easy… Life just gets in the way and bad habits take over. Any time yo…

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  • Out of the Box: Eat for Fuel

    14 September 2017 Katie Norris

    This post is part of our “Out of the Box” series which talks about what we need to do outside of the CrossFit box in order to improve inside the box. If you are not getting the results you want in your workouts, you …

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  • How I Learned to Love Partner WODs

    31 August 2017 Katie Norris

    I used to HATE partner workouts. When you’re always the slowest, and you have to scale everything, they aren’t your favorite thing to do. How do you partner with someone if you aren’t as good as them? What if you h…

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  • Welcome back, welcome back

    24 August 2017 Jay

    Wel…come baaack I’ve finally figured out why there’s so much traffic in September. EVERYONE’S BACK! Vacations are done, summer almost over, and school is in session. At Hale, we are preparing some coo…

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  • Summertime fun

    26 July 2017 Jay

    Will get straight to the point, you’ve got a LOT going on this summer, and so do we! Here are some of the upcoming events/announcements for the summer. —> Updated class schedule: We are going to do a TRIAL of…

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  • Nothing nice

    20 July 2017 Jay

    Are you a “nice person?” If you’re like me, every time you say something that pisses someone off, you justify it by saying to yourself “I’m really a nice guy, they just don’t understan…

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  • The pendulum of life

    17 July 2017 Jay

    You ever feel like you’re just “going through it?” Nothing is going right, you’re failing left and right, the people in your life are letting you down…or things out of your control are happe…

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  • We moved over to SugarWOD

    13 July 2017 Ashley Scott

    Hello CrossFit Hale members! If you’re looking for the workout of the day here on the blog… Guess what!? We have officially moved over to SugarWOD! If you don’t already know or have the APP SugarWOD is …

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  • 7-03-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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  • 7-01-17 & 7-02-17

    30 June 2017 Ashley Scott

    Announcements: -Hero challenge July 1st – 4th. Sat, July 1st 8am & 9am classes; Sun, July 2nd 8am and 9am classes at track (Albany Middle school/Cougar Field); Mon, July 3rd normal class schedule; Tues, July 4th 1…

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