• Giving Back

    17 February 2019 Heidi

    Quick one this week: with this year’s Hale Open (and beyond), we want to support YOU. Do you work with a charity, non-profit, or community organization? Could you use monetary funds for a specific project or genera…

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  • Why you hatin, coach?

    11 February 2019 Jay

    You ever have a coach tell you to do LESS? less weight, less reps, less speed SLOW DOWN!! Our coaches are just as likely to tell you to slow down as we are to tell you to go harder. It’s not because we hate you… Or w…

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  • Open season for CrossFitters

    4 February 2019 Heidi

    It’s here! The 2019 CrossFit Games open! It’s the online qualifiers for people who want to make the games. Coach Tina and I were living in London and working out at CrossFit Thames when the first open started in 2011…

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  • Why compete?

    27 January 2019 Heidi

    Anyone that has been to Hale will tell you…we are NOT a “competitive” gym. Yes, we do CrossFit…and yes, we have a leaderboard… BUT we don’t obsess over scores…we don’t race each other on every wor…

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  • CrossFit Hale is on Youtube!

    22 January 2019 Heidi

    Quick update today. CrossFit Hale has a youtube channel! Check it out here. For the last few weeks, we’ve been recording videos with a talented local videographer named Nico with SR entertainment. Our goal is to pr…

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  • How long does it take?

    13 January 2019 Heidi

    3…2…1….GO!!!   How long does it take to get “fit”? However you define fitness (losing 20 lbs, running a 7 min mile, or having a six pack). How long do you think it takes? It depends on where yo…

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  • Living Better Podcast – Ep 36 – Un-retirement with Phil A

    9 January 2019 Jay

    When Phil came in to Hale, he was thinking about retiring. When I asked him about his goals, he said he wanted to get in the shape he was in his 20’s and 30’s. He wanted to lose a few pounds and feel better overall a…

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  • Welcome to 2019

    6 January 2019 Heidi

    Welcome to 2019! This is the first full week, and for many folks the first week back. Your goal this week is to get IN 3 times. Don't worry about scores or weights, just get in!…

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  • New Year, Same You

    30 December 2018 Heidi

    The Teen Titans with their game faces on! Happy New Year! Your workouts for the week are below. As you get back from your vacations, take this week to ease your way back into the program. Note that for Monday the 31st, o…

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  • Happy Holidays!

    23 December 2018 Jay

    All of us at Hale wish a safe and Happy Holidays to you and your family. The hard work, dedication, and focus make you put in every day makes us feel lucky to be your coaches. Thank you for all that you do. Below is our …

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