• Athlete Spotlight: Furkan O.

    21 May 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Programming and PR’s

    7 May 2018 Jay

    94 personal records. In just 6 hours during the Lift Off on Saturday, Halers hit 94 PRs!! Think about it. How good does it feel to do the most you’ve EVER DONE! Participants ranged in age from 12 years old to 66, a…

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  • Athlete Spotlight: Shoshana K.

    30 April 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Athlete Spotlight: David E.

    27 March 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Getting with the program!

    25 March 2018 Jay

    Now that the Hale open is done, you might be wondering. “What’s next?” We’re glad you asked! A big part of making progress is following a program designed to get you results. That’s why we structure our wor…

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  • The Hale Open 2018

    21 February 2018 Jay

    The Hale open is coming! Here are the details. What is the OPEN? The CrossFit Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in…

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  • Athlete Spotlight: Maria G.

    2 February 2018 Katie Norris

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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  • Out Of The Box: Mobility

    9 January 2018 Katie Norris

    (In our “Out of the Box” series, you will find small things you can do outside of the CrossFit box to help you reach your athletic goals.) Do you get little aches and pains after some workouts? Maybe every time you d…

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  • Jan 2018 program

    7 January 2018 Jay

    Happy Monday and welcome back! Gonna hit you with a big question today. Why do you work out? If you’re like most people, it’s about losing weight, getting stronger, and having more energy. Once you’ve been at i…

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  • Athlete Spotlight: Sean M.

    9 November 2017 Tina

    At CrossFit Hale, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to ha…

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