Hale @ Home

Click here for our latest blog post which includes the WORKOUTS FOR THE WEEK at the bottom.

Book a check-in with your coach here: Cullen, Heidi, Jay, Mike, Mitch, Rebecca, Wendy

Use this link to join any of our online classes: /zoom

You will be asked to download some software from zoom.us to join the online class. Here’s info if you have issues downloading the software: Zoom Support

Don’t forget to check SugarWOD for the workouts as well as to log your score so we can give each other virtual fist bumps! If you don’t have SugarWOD, download the mobile app Android / iPhone and search for Hale Fitness.

Here is our current schedule:

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
5:45am	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only only)
7:00am	Metcon (Online only)	Metcon (Online only)	Metcon (Online only)	Metcon (Online only)	Metcon (Online only)
7:40am	Hale(y) Show via FB Live	Hale(y) Show via FB Live	Hale(y) Show via FB Live	Hale(y) Show via FB Live		Group Coaching (Outdoor, Cougar Field, Albany Middle School)
9:30am	Group Coaching (In-Person & Online)	Group Coaching (In-Person only)	Group Coaching (In-Person & Online)	Group Coaching (In-Person only)	Group Coaching (In-Person & Online)		Mobility (In-Person & Online)
Noon	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)
4:00pm	Group Coaching & Teens (In-Person & Online)	Group Coaching & Teens (In-Person & Online)	Group Coaching & Teens (In-Person & Online)	Group Coaching & Teens (In-Person & Online)	Group Coaching & Teens (In-Person & Online)
5:30pm	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)	Group Coaching (In-Person only)

Recordings for the Hale(y) Show can be found here on YouTube.

Here are the recordings of our previous classes (best viewed on a laptop or desktop):

• Tuesday, 8/11 – Metcon
• Monday, 8/10 – Metcon, Group Coaching
• Sunday, 8/9 – Mobility (key areas for the lower back / hips and upper back and neck)
• Friday, 8/7 – Metcon, Group Coaching
• Thursday, 8/6 – Metcon
• Wednesday, 8/5 – Metcon, Group Coaching
• Tuesday, 8/4 – Metcon
• Monday, 8/3 – Metcon, Group Coaching
• Sunday, 8/2 – Mobility (full shoulder blade muscles smash including triceps)
• Friday, 7/31 – Metcon, Group Coaching
• Thursday, 7/30 – Metcon
• Wednesday, 7/29 – Metcon, Group Coaching
• Tuesday, 7/28 – Metcon
• Monday, 7/27 – Metcon, Group Coaching
• Sunday, 7/26 – Mobility
• Friday, 7/24 – Group Coaching, Metcon
• Thursday, 7/23 – Group Coaching, Metcon
• Wednesday, 7/22 – Metcon
• Tuesday, 7/21 – Metcon
• Monday, 7/20 – Group Coaching, Metcon
• Sunday, 7/19 – Mobility (Hips, lower back, lower body soft tissue smash)
• Friday, 7/17 – Group Coaching
• Thursday, 7/16 – Metcon
• Wednesday, 7/15 – Group Coaching, Metcon
• Tuesday, 7/14 – Metcon
• Monday, 7/13 – Group Coaching, Metcon
• Sunday, 7/12 – Mobility (Alleviate hip and lower back pain with minimalistic smash and stretch)
• Friday, 7/10 – Group Coaching, Metcon
• Thursday, 7/9 – Metcon
• Wednesday, 7/8 – Group Coaching, Metcon
• Tuesday, 7/7 – Metcon
• Monday, 7/6 – Group Coaching, Metcon
• Sunday, 7/5 – Mobility (Alleviate knee pain with soft tissue smash with focus on all quad muscles)
• Friday, 7/3 – Group Coaching, Metcon
• Thursday, 7/2 – Metcon
• Wednesday, 7/1 – Group Coaching, Metcon
• Tuesday, 6/30 – Metcon
• Monday, 6/29 – Group Coaching, Metcon
• Sunday, 6/28 – Mobility (Full lower back and body soft tissue smash)
• Friday, 6/26 – Group Coaching
• Thursday, 6/25 – Metcon (part 1), Metcon (part 2)
• Wednesday, 6/24 – Group Coaching, Metcon
• Tuesday, 6/23 – Metcon
• Monday, 6/22 – Group Coaching, Metcon
• Sunday, 6/21 – Group Coaching
• Saturday, 6/20 – Group Coaching
• Friday, 6/19 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Thursday, 6/18 – Group Coaching (AM), Metcon, Group Coaching(PM)
• Wednesday, 6/17 – Group Coaching(AM), Metcon, Group Coaching(PM)
• Tuesday, 6/16 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Monday, 6/15 – Group Coaching (AM), Metcon, Group Coaching (PM), Mobility (Alleviating Lower Back Pain with Myofascial Release, Stretching, and Stuart McGill Big 3 Spine Stabilization Excercises)
• Sunday, 6/14 – Group Coaching
• Saturday, 6/13 – Group Coaching
• Friday, 6/12 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Thursday, 6/11 – Group Coaching (AM), Metcon, Group Coaching (PM), Mobility (Complete Shoulder Soft Tissue Smash and Pain Relief)
• Wednesday, 6/10 – Group Coaching (AM), Metcon, Group Coaching (PM), Yoga
• Tuesday, 6/9 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Monday, 6/8 – Group Coaching (AM), Metcon, Group Coaching (PM), Mobility (Quick Big 3 Tissue Smashes for Lower Back/Hip pain plus TFL)
• Sunday, 6/7 – Group Coaching
• Saturday, 6/6 – Group Coaching (Big Floyd)
• Friday, 6/5 – Group Coaching (AM), Metcon, Group Coaching (PM) – No video
• Thursday, 6/4 – Group Coaching (AM), Metcon, Group Coaching (PM), Mobility (Shoulders and Upper Back)
• Wednesday, 6/3 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Tuesday, 6/2 – Group Coaching (AM), Metcon, Group Coaching (PM)
• Monday, 6/1 – Group Coaching (AM). Metcon, Group Coaching (PM), Mobility (Smashing Focus On The Big 3 For Lower Back/Hip Pain – QL/Glutes/Hip Flexors)
• Thursday, 5/28 – Mobility (Full Body Smash – Common Tight Areas)
• Thursday, 5/21 – Mobility (Soft Tissue Smash for Most Common Areas of Shoulder Tightness)
• Wednesday, 5/20 – Yoga
• Monday, 5/18 – Mobility (complete low back and lower body smash and stretch part 2)
• Thursday, 5/14 – Mobility (scapula – smash & stretch)
• Wednesday, 5/13 – Yoga
• Monday, 5/11 – Mobility (lower back and lower body smash and stretch part 1)
• Thursday, 5/7 – Mobility (Shoulder-sides, neck, upper & middle back)
• Tuesday, 5/5 – Yoga
• Monday, 5/4 – Mobility (Running prep/mobility/treating achilles and ankle pain)
• Thursday, 4/30 – Mobility (complete upper body)
• Monday, 4/27 – Mobility (lower back and lower body)
• Thursday, 4/23 – Mobility (front shoulder, chest, biceps), Mobility (neck, middle/upper back), Mobility (lats, triceps)
• Tuesday, 4/21 – Yoga
• Monday, 4/20 – Mobility (hips)
• Thursday, 4/16 – Mobility (wrist & elbow), Mobility (neck, upper and middle back)
• Tuesday, 4/14 – Yoga
• Monday, 4/13 – Mobility (complete lower back and body)
• Thursday, 4/9 – Moblity (chest, upper back, neck)
• Tuesday, 4/7 – Yoga
• Monday, 4/6 – Mobility (full shoulder smash)
• Thursday, 4/2 – Mobility (full shoulder smash flow)
• Monday, 3/30 – Mobility (hips & lower back)