• The 800g challenge!

    30 March 2020 Jay

    WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros y…

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  • Living Better Podcast – Ep 48 – Stay healthy without leaving the house.

    29 March 2020 Heidi

    This Monday marks 14 days since “shelter in place” began. Keep it up! It’s making a difference. Two weeks is long enough to force you to have to develop a new daily routine. When it comes to fitness, this means add…

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  • You’re READY for this…

    22 March 2020 Jay

    You are MADE for this sh*** In all the talks we’ve done with Halers in the last few months, one thing stood out. When things gets tough, YOU get tougher. Seriously, go check them out again David passed out in his …

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  • Living Better Podcast – Ep 47 – Hale during Covid19

    17 March 2020 Jay

    For this week’s announcements, Coach Heidi and Coach Jay recorded a podcast to talk about how we’re handling the COVID19 issue. For all active Hale members, we will be:– Open on a normal schedule unless…

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  • Living Better Podcast – Ep 46 – What’s up in March 2020?

    11 March 2020 Jay

    The Living better podcast is back for 2020, and we have a different format and theme. For our first episode of 2020, we are providing an update on our programs running throughout the month. Check it out and let us know w…

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  • Stop feeling old

    8 March 2020 Heidi

    Getting old is inevitable… Feeling old is a choice. Woke up the other day with a click in my hip. You ever get those? Little clicks or pops in your hip or shoulder? Not an injury, but not a good sign. You know you aren…

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  • March Madness

    1 March 2020 Heidi

    Two exciting announcements today. Mega March Metcon Madness You’ve been loving our new 30 minute “Metcon” class. It’s short, it’s sweaty, and it gets the job done. This month, we’re issuing you a challenge. H…

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  • Where to go…

    23 February 2020 Heidi

    Quick post this week. We’ve done a bit of spring cleaning early on our blog and various channels, and I want to make sure you know about all the resources available for you here at Hale. We have a TON of content t…

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  • Get Inspired, Mobilize, and Throw Down

    16 February 2020 Heidi

    We hope you’re enjoying your long weekend. We’ll keep it short and sweet today. Storytime – Cecilia When you see her lifting heavy weights or cranking out pull ups, you’d never know that Cecilia. – …

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  • Just a couple more stories

    9 February 2020 Heidi

    We’ve got a LOT of exciting stuff to share with you this week. Check our announcements below for all the details. But First, a couple more stories, because I love them. Today we have Edison and Kenny! Edison came in lo…

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