• No one is going to do it for you

    31 May 2020 Heidi

    Quick life hack: If you have something you want to remind yourself of 50x per day, put it in a photo on the lock screen of your phone. You can write your goals, a reminder to breathe or be grateful, or your personal mi…

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  • The Toughest workout in CrossFit

    24 May 2020 Heidi

    Every year on Memorial Day, we do what has been called “the toughest workout in CrossFit” Depending on how fast you go, how hot it is, and how many people you have pushing you on, it CAN be. During the CrossFit games…

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  • Where to find toilet paper, and 7 other essential SIP tips.

    17 May 2020 Heidi

    You CAN find toilet paper and paper towels (and just about everything else) at Costco at all times of the day. If you go to Vallejo or Fairfield. Turns out Richmond Costco is one of the busiest in the state! Take a littl…

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  • The best of 30 Hale(y) shows

    10 May 2020 Heidi

    On April 1st, we had our first live daily show called “The Haley Show” We just wanted to connect with you and bring a bit of levity to help us all get through this together. We’ve done more then 30 shows and ar…

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  • Hope on the horizon

    3 May 2020 Heidi

    We’ve got a lot of great stuff coming for you this week. 1 – Last week, we gave you 3 outdoor workouts you can do near you. This week, we’re adding a 4th. Cougar field is open!!! Cougar field at Albany Midd…

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  • Three outdoor workouts you can do in El Cerrito, Albany, and Richmond

    26 April 2020 Heidi

    The sun is shining, you’re getting bored, and it’s time to get out of the house. But Coronavirus has all the parks, gyms, and even playgrounds closed! Not to worry! We went outside in search of a workout this weekend…

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  • 5 weeks in.

    19 April 2020 Heidi

    It’s been 5 weeks. 5 FLIPPING WEEKS! When shelter in place started, you had so much fear… A couple of weeks ago, you kinda accepted it. Last week, you learned to embrace the positive aspects of staying at home with y…

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  • Feeling normal

    12 April 2020 Heidi

    My sister showed up to a zoom call the other day dressed up with lipstick and earrings on. She hadn’t left her house in 3 days. She’d seemed down on a previous call, but on this one she was happy and talkative When w…

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  • If there is a load…

    5 April 2020 Heidi

    “You have to bear, that you can’t carry I’m right up the road I’ll share your load If you just call me“ – Bill Withers, Lean on Me. In tears as I type… (Sniff) We need each other right now. Remember th…

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  • The 800g challenge!

    30 March 2020 Jay

    WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros y…

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