Hale @ Home

Click here for our latest blog post which includes the WORKOUTS FOR THE WEEK at the bottom.

Book a check-in with your coach here: Cullen, Heidi, Jay, Mike, Mitch, Rebecca, Wendy

Use this link to join any of our online classes: https://crossfithale.com/zoom

You will be asked to download some software from zoom.us to join the online class. Here’s info if you have issues downloading the software: Zoom Support

Don’t forget to check SugarWOD for the workouts as well as to log your score so we can give each other virtual fist bumps! If you don’t have SugarWOD, download the mobile app Android / iPhone and search for Hale Fitness.

Here is our current schedule:

TimeMonTueWedThuFriSatSun
5:45amGroup Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only only)
7:00amMetcon
(Online only)
Metcon
(Online only)
Metcon
(Online only)
Metcon
(Online only)
Metcon
(Online only)
7:40amHale(y) Show
via FB Live
Hale(y) Show
via FB Live
Hale(y) Show
via FB Live
Hale(y) Show
via FB Live
Group Coaching
(Outdoor,
Cougar Field,
Albany Middle School)
9:30amGroup Coaching
(In-Person & Online)
Group Coaching
(In-Person only)
Group Coaching
(In-Person & Online)
Group Coaching
(In-Person only)
Group Coaching
(In-Person & Online)
Mobility
(In-Person & Online)
NoonGroup Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
4:00pmGroup Coaching & Teens
(In-Person & Online)
Group Coaching & Teens
(In-Person & Online)
Group Coaching & Teens
(In-Person & Online)
Group Coaching & Teens
(In-Person & Online)
Group Coaching & Teens
(In-Person & Online)
5:30pmGroup Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)
Group Coaching
(In-Person only)

Recordings for the Hale(y) Show can be found here on YouTube.

Here are the recordings of our previous classes (best viewed on a laptop or desktop):

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