Ken was happy working out in his home gym and figured that was all he needed. But after checking us out, he learned there is more to it than just the workout of the day.
Working out on his own wasn’t cutting it anymore for Ken. He was choosing workouts that favored his strengths, wasn’t pushing past his comfort zones, and as a result he was hitting plateaus and not increasing his performance.
After joining CrossFit Hale, he quickly learned how important it was to have a coach available to help him correct and improve his technique.
He found the community environment at CrossFit Hale to be and essential part in getting results. By working out at CrossFit Hale, he has workout partners that help motivate and challenge him to get better, and push him out his comfort zones more often. Also, he is able provide the same encouragement and motivation to others.
Since joining CrossFit Hale, Ken has:
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- Lost 15 lbs while improving his strength
- Set personal records on his squat, deadlift, snatch, and nearly every other lift
- Reduced the amount of injuries he used to sustain working out by himself
- Hit 49 straight pull ups!
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Ken realized that by joining the community at CrossFit Hale, he was able to experience a fun, competitive, and athletic sport he hadn’t felt since his high school varsity days. With CrossFit Hale as part of this daily routine, Ken is able to combine fitness with competition, camaraderie, and learning. All of these things help round out his sense of fulfillment in life.
Learn how to get results like Ken
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