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Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing.
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Daily News
For daily news, including the Workout of the Day, check out our Blog! We also post coaching and movement tips, book reviews, recipes, how-to videos, inspiration, and our Living Better podcast.
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About us
Find our gym, contact us, and meet your new coaches! Our coaches have trained thousands of people and take the best the fitness world has to offer to come up with the right program for you.
About us
Are you really "in shape"?
Who are we?
CrossFit Hale is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.
ABOUT USFrom the Blog
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Too busy telling lies
A nice woman called me a few weeks ago and asked how Hale could help get her fit. After a pleasant back and forth where ...
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Announcements!!!
Guest Day This Saturday: Saturday, February 13th at 9am, we’re hosting a guest day and partner WOD. This is another ch...
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Living Better Podcast – Ep14 – Is it ok to do CrossFit while pregnant?
With Coach Tina a few months away from giving birth, one of the questions she gets often is. Should I work out while pre...
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