The best thing about being a little kid is a lack of self-consciousness.

They’ll say anything that pops into their head. My 4 year old, the other day tells me…

“Daddy, your hair is white, you’re getting old!”

Yep..nothing like the truth.

They’ll also try anything that looks fun without thinking much of it…especially if they see Mommy and Daddy do it.

Cooking, dancing, bike riding, reading…anything we do, they want to do.

Every day after class, one of the little ones runs out onto the floor and swings from the rings or ropes.

“Mommy and Daddy are doing it…I wanna do it!”

Now they can!

Next week we are officially kicking off Hale kids for the new year!

Wouldn’t it have been amazing if you had started doing CrossFit when you were a kid? You’d be so strong! Think of how many pull ups you’d be able to do now!!! 😃

At the least, You’d have learned the value of exercise, developed healthy habits, and learn how to move safely and properly at an earlier age.

Now’s your chance to give your kids that gift.

Check out Hale kids! It’s a four week program open to kids from 5-11 that gives them a great introduction to fitness, healthy habits, and proper exercise technique.

The 30-45 min sessions improve fitness, confidence, self discipline, and social skills.

Most importantly, the kids will have fun.

The program is after school, and limited to 6 kids per session, divided by age group.

Check out this page for the times, details, and a link to sign up. – /hale-kids/

Coach “white hair” Jay

PS – This starts next week, and there are only 6 spots per session, so check it out now if you’re interested.

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Workout of the Day:

Skills: Back Squat

Workout of the day:
Back Squat

10 – 10 – 10 – 10 – 10

  
Coaches Notes:
Go heavy, but not to failure. If you do fail, do not count the set if you are failing at less than 6 reps.

Should be 60-80% of last week’s 1 rm depending on how hard you went.