In case you haven’t heard, the 12 Days of CrossFit will commence this Monday, December 8th!! You probably HAVE heard, but really, we’re so excited, we can’t stop talking about it.

Here are a few more details on what to expect over the course of this challenge:

• We’ll complete 12 benchmark workouts–that’s one each and every day between December 8th and December 19th
• We’ll follow our normal class schedule, with the exception of two days:
  • On Sunday, December 14th (Day 7!), we will run a 9am class
  • On Friday, December 19th, we’d like you all to come for the 5:30pm class–we’ll have a team WOD, followed by our holiday party
• You’ll show up every day, ready to rock, regardless of how daunting the workout may seem. Yes, these are benchmarks, and YES, they will challenge you…but you will rise to the occasion, and you will succeed
• We encourage you to push yourself in each workout; if you don’t feel comfortable going “Rx,” that’s fine! As always, we will have options for scaling.
• There are a few “rest days” built in–that is, we won’t be burning through 20 minute metcons every day. We will be mixing in some shorter workouts as needed.
• If you are unable to attend class, you may make up a workout during Open Gym (weekdays from 3:30-5:30)
• After each completed workout, you will receive a raffle ticket–we’ll be giving away some sweet prizes at the holiday party, and each WOD gives you a chance to win (you have to come celebrate with us to be eligible)!

We’re looking forward to sharing some laughs, workouts, and holiday cheer with you all. Please let us know if you have any other questions!