On the 12th Day of CrossFit…

Last DAY!!!!

Today is a team workout you can do with 2 of your buddies. Find a couple friends and figure out which one of you is going to take each part.

Each section should take no more than 10 mins or so, so it shouldn’t feel like a huge effort. It’s a great way to end the 12 days!

Get it done, and we’ll see you at the party!


Day 12 of the 12 days – Frantasy Land

 

For time, in groups of 3

21-15-9
Thrusters (95/65)
Pull-Ups

15-12-9
Thrusters (115/85)
Chest to Bar

12-9-6
Thrusters (135/95)
Bar Muscle Ups

(30 min)

RX+ Solo
Scale:
Thrusters (55,40)(75,55)(95,65)
Jumping pull-ups, Jumping chest to bar pull up, burpee pull-ups

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