On the 11th Day of CrossFit…

Almost there! Today is the Jay

Not even sure how to feel about this one…

Is it possible to finish?

Do we really have to get on the bike again?

Why are there box jump overs?

So many questions. I guess we’re going to find out the answer today!

ONLY 2 DAYS TO GO!!!

Get after it!


Day 11 of the 12 days – Jay

 

Against a 20 min clock :

10 Cal bike
12 Box jump overs (24,20)
13 Squat Snatches (75,55)
10 Cal bike
12 box jump-overs
11 Squat Snatches (95,65)
10 Cal bike
12 Box jump overs
9 Squat Snatches (115,75)
10 Cal bike
12 Box jump overs
7 Squat Snatches (135,95)
10 Cal bike
12 Box jump overs
5 Squat Snatches (155,105)
10 Cal bike
12 Box jump overs
3 Squat Snatches (175,115)


Scale: Snatches to a weight you can add to, use power snatch as necessary.
(45,35)(55,45)(75,55)(95,65)(115,75)(125,85)
Rowing instead of bike

*The score is total reps. If you complete all 6 rounds under 20 minutes record your time in notes.*

 

(Visited 39 times, 1 visits today)